Ryan Nussbaum

Speed, Strength & Conditioning, Multi-sport
Coach
Ryan Nussbaum

A program designed for adults that still want to tap into their athletic side. This program is one that I am going to use my self to get faster, stronger and more powerful. It's going to include speed days, power, strength, hypertrophy, cardio, and mobility work.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$119
Get Adult Athlete Program
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Be an Athlete
Just because your days of competing are over doesn't mean you can't train like an athlete! This well-thought-out program is designed to let you still train like an athlete even if you aren't competing. If you want to keep up with your kids or be ready for anything that life may throw at you, then this program is for you!
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Movement Variability
This program is designed to keep you engaged with well-thought-out progressions, as well as movement variability. So, you're not just training in one plane; we are going to move and become a weapon in all planes of movement.
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Train Hard
Who doesn't love to put up big numbers, run faster, and jump higher? Well, that requires you to train hard. So, we are going to get after it in this program! All training will be auto-regulated so the training fits your needs and where you are that day!
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Train with me
This is the exact program I have used to help me get stronger, faster, and more explosive since retiring from professional hockey. I have done this myself to find out the best volumes, progressions, and exercises you need to be your best! You also get direct access to me, if you have any questions or need help.
Features
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Access to your coaches
If you have questions about exercises or need help, send a message, and I will help you!
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Programming 6 days per week
This program covers all bases of training. Sprint, Jump, Throw, Lift, Condition.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
The program includes detailed explanations for all exercises and days to help guide you through your training!
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Delivered through TrainHeroic
All the training is done through the Train Heroic app. This helps to track your times, weight, and readiness all in one place.
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Sample Week
Week 1 of 9-week program
Sunday
GPP Acceleration

A

Acceleration Warm-up

1 x 10:00

B1

Underhand MB Toss (NCM)

2 x 5

B2

Seated Broad Jump to Box

2 x 5

B3

Bilateral Rudament

2 x 5

C

5-10-5

1 x 2

D1

Sled Marchs

3 x 10

D2

1/2 kneeling starts

3 x 1

E1

Chain Sprint

5 x 10

E2

10 Yard Acceleration

5 x 10

F

Hip Thrust ISO

1 x 2:00

Monday
GPP Force Dominant LB

A

General Warm-up

1 x 10:00

B1

Wall Sit

1 x 3:00

B2

Deep Tier Squat Plyo

2 x 10

C1

Clean Pull

4 x 5

C2

Seated Box Jump

4 x 4

D1

Front Squat

3 x 6

D2

Mobility

3 x 8

E

Low Landmine Lateral Lunge

3 x 8

F1

Lying Leg Curl

2 x 10

F2

Lateral Line Bridge

2 x 10

Tuesday
GPP Upper Force

A

General Warm-up

1 x 10:00

B1

Deep Push-up ISO

2 x 45

B2

MB Side Toss

2 x 6

B3

Incline Cuban Press

2 x 12

C

Push-up Drop Catches

3 x 5

D1

Barbell Bench Press

6, 6, 6, _

D2

Neutral Grip Pull-ups

5, 5, 5, _

E1

Standing Landmine Press

2 x 10

E2

Single Arm DB Row

2 x 10

F

Suitcase Carry

2 x 20

Tuesday
Interval Conditioning

A

Conditioning Options

1 x 6

Wednesday
GPP Aerobic Enduance

A

Assault Bike

1 x 20:00

B1

DB Bicep Curls

3 x 20

B2

Tricep Pushdown

3 x 20

B3

DB Lateral Raise

3 x 20

C

Mobility

1 x 10:00

Thursday
GPP Late Acceleration

A

MaxV Warm-up

1 x 10:00

B

Continuous SL Hop

2 x 20

C

Curved Sprints

2 x 20

D1

Chain Sprint

3 x 20

D2

10-yd Fly

3 x 20

Thursday
GPP Dynamic LB

A1

Hang Power Clean

4 x 3

A2

NCM Hurdle Jumps

4 x 4

B1

Hatfield Reverse Lunge

3 x 4

B2

Mobility

3 x 8

C1

GHR

2 x 8

C2

Calf Raise

2 x 15

Friday
GPP Upper Vol + HIIT

A

General Warm-up

1 x 10:00

B1

Single Arm Chest pass

3 x 6

B2

Overhead Throw

3 x 6

C1

DB Bench Press

3 x 10

C2

Lat Pulldown

3 x 12

C3

Single Arm Shoulder Press

3 x 10

C4

TRX Row

3 x 15

D

Assault Bike

1 x 15:00

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