In-Season Hockey Training Program

Ryan Nussbaum

Hockey

Coach

Ryan Nussbaum

As a ex-pro hockey player, I know how important in season hockey training is for long term success. But it can be hard to navigate when and what workouts to do to make sure you are staying in top shape but not feeling too fatigued when it comes time to play games. This programed is specifically crafted with the workouts that helped me preform my best in pro hockey and something that I wish I had when I was young. This workout program can be followed by all ages from youth hockey players to professional hockey players of all skill levels. This program can be repeated throughout the season to stay fresh and avoid falling off when playoffs come, but if you want more customized workouts reach out for 1:1 training to get even more attention to detail in your program, along with better access to me for tips for playing your best!

$80

Get In-Season Hockey Training Program

Keep your strength and Speed

Throughout the season, if you aren't training then you are falling behind. Your muscles are starting to breakdown and your going to become slower, weaker, and more susceptible to injuries. This program will help reduce the speed and strength over the season which will help reduce injuries.

Tired of Heavy Legs?

When you don't prepare the right way or don't prepare at all then you are most likely not going to feel 100% when it comes time to preform. This program will help avoid those issues and help you feel your best throughout the week and feel better prepared to when game days roll around.

Stop the stiff hips, knees, and ankles.

Early in my college career I struggled playing one game a weekend waking up the next day feeling like my whole body was shutting down, but later in my career after I learned how to prepare my body for the whole week and the day of games I was able to play 5 games in 5 days at Nationals and feel like I could keep going. While everyone else was complaining how sore they were, I was feeling ready!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Foam Roller, Bands, Medballs, Boxes, Dumbbells, Bench, Kettlebel

Sample Week

Week 1 of 8-week program

Sunday

Full Body Strength

Foam Roll

1 x 5:00

90/90

1 x 3

hip Flexor to Knight Stretch

1 x 3

Cat Camel

1 x 5

Swimmers

1 x 8

Dynamic Warm-up

1 x 10

Scap Push-Up

2 x 5

Dead Bug

2 x 5

Snap Down

2 x 5

Box Jump

2 x 5

Tall Kneeling Chest Pass

2 x 5

1/2 Kneeling Side Toss

2 x 5

Kettlebell Swings

3 x 3

Tall Kneeling Band Lift

2 x 10

Single Leg Box Squats

2 x 6

DB Bench Press

2 x 8

1 Dumbbell SLDL

2 x 6

Single Arm Row

2 x 6

Bird Dog

2 x 10

Steady State Bike

1 x 5:00

Monday

Mobility Day

Foam Roll

1 x 5:00

V-Stance Lunges

2 x 6

Hip Airplane

2 x 6

Mobility Flow

2 x 5

Mini Band Strength Series

3 x 3

Cuban Press

3 x 6

Tuesday

Full Body Power

Foam Roll

1 x 5:00

Pigeon Stretch

1 x 3

hip Flexor to Knight Stretch

1 x 3

Cat Camel

1 x 5

Plank to Downward Dog

1 x 5

Dynamic Warm-up

1 x 10

I, Y, T, W Holds

2 x 3 @ 0:03

Dead Bug

2 x 5

Skaters

2 x 5

Lateral Box Jump

2 x 5

Med Ball Slam

2 x 5

DB Snatch

2 x 5

1/2 Kneeling Banded Chops

2 x 8

Step-Ups

2 x 6

Half Kneeling Single Arm Shoulder Press

2 x 6

Single Leg Glute Bridge

2 x 6

1/2 Kneeling Single Arm Vertical Row

2 x 6

Wednesday

Speed/CNS Prep

Foam Rolling

1 x 5:00

Mobility Flow

1 x 5

Dynamic Warm-up

1 x 10

1/2 Kneeling Sprint Start

2 x 10

10 yrd fly (5yrd build up)

2 x 10

Seated Jumps

2 x 3

Box Drop w/ Jump

2 x 3

Stepping Chest Pass

2 x 3

180 Underhand Toss

2 x 3

Box Breathing

1 x 5:00

Friday

Week 1 Day 6

KB Deadlift

2 x 6

Incline Dumbbell Bench Press

2 x 6

1/2 Kneeling Single Arm Vertical Row

2 x 6

Standing Pallof Press

2 x 8

Mobility Flow

1 x 3

Coach

More from Ryan Nussbaum

Ryan Nussbaum

While playing college hockey, Ryan received his Bachelor in Exercise Science, CSCS, and CPT and went on to play professional Hockey. He is now pursuing his Master's from FAU while training youth athletes. He grew up in South Florida playing hockey where he didn't have the resources that many others had when it came to off-ice training, which is why he wanted to become a trainer to give back.

FAQs

Who is this training for?

This training is for any hockey players looking for the best In-season training to help them preform their best and avoid falling off when it matters the most. Youth hockey to Professionals of all ages.

Why choose this program?

This program is crafted specifically for In-season hockey players, using information that I have learned from the best Strength coaches and my own personal experience on what worked and what doesn't. This isn't just a program that I thrown together, but one that I have tested myself and saw success.

The Proof

Ryan Nussbaum

Retired Pro Hockey player/ Goalie

Verified Athlete

"I used to think that training during the season was harming my game, but once I started this training program I felt better and even started playing better. It revived my career!"