Humans not Heroes

Coach
Kristi Nickless

Created for those on a time crunch, SWEAT packs a punch with 5 conditioning workouts a week. Features a blend of cardio, calisthenics, and dumbbell work. Most workouts last less than 30 minutes. Ideal for those who want a quality mix of cardio and strength training, without spending hours in the gym.

Features
5 sessions per week
Must use App app to view and log training
Program Training
$35
Get SWEAT
benefit-image-0
Improved cardiovasulcar endurance
Cardiovascular endurance plays a key role in overall heart health. Improving this can enhance both heart function and blood circulation- ultimately reducing the risk of heart disease.
benefit-image-1
Saves time in the gym
As a healthcare worker I understand that not everyone has time to spend a full hour + in the gym every day. SWEAT provides structured, efficient workouts for those who want to hit the gym, but are low on time.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily conditioning that’s accessible and challenging for athletes of any level or background
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Treadmill Bike Row Ski Dumbbells Kettlebells Resistance band
sample week banner image
phoneMockup
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1

A1

Assault Bike

5 x 2:30

A2

KB gorilla row

5 x 20

A3

push up variation

5 x 10

A4

Alternating reverse lunge

5 x 20

A5

KB squat

5 x 10

Monday
Week 1 Day 2

A1

Row

2 x 5

A2

Med ball crunch

2 x 10

A3

Row

2 x 10

A4

Med ball crunch

2 x 15

A5

Row

2 x 15

B1

Row

2 x 5

B2

knees to elbow crunch

2 x 10

B3

Row

2 x 10

B4

knees to elbow crunch

2 x 15

B5

Row

2 x 15

Tuesday
Week 1 Day 3

A1

Assault Bike

5 x 1:00

A2

DB Push Press

5 x 8

A3

banded pull apart

5 x 16

B1

Treadmill run

5 x 1:00

B2

Weighted burpee

5 x 8

B3

Lemon squeezers

5 x 16

Wednesday
Week 1 Day 4

A1

Assault Bike

4 x 7

A2

Row

4 x 7

A3

KB swing

4 x 20

B1

Lying leg raise

15, 14, 13, 12, 11

B2

Feet elevated crunch

15, 14, 13, 12, 11

Thursday
Week 1 Day 5

A

Treadmill run

2 x 5:00

B1

Alternating step up

5 x 2:00

B2

Plank

5 x 1:00

Coach
More from Humans not Heroes
coach-avatar Kristi Nickless

More from Humans not Heroes

programs
SWEAT
Join Today!