Humans not Heroes
BUILD a strong foundation for your body with this 8 week full body training program. Includes 3 training days/week that focus on both compound and single joint movements. Through progressive overload, you will BUILD the strength (and body) you're capable of achieving.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
BB back squat
4 x 8
B
Bent over SA row with rotation
4 x 8
C1
Lat pull down
3 x 8
C2
Single arm rear delt row
3 x 10
D1
TRX single arm row
3 x 30
D2
KB plank pull through
3 x 30
E
Supinated bicep curl
3 x 10
A
Barbell Hip thrust
4 x 8
B
Incline shoulder press
4 x 8
C1
Alternating chest press
3 x 16
C2
Incline reverse fly
3 x 10
D
push up variation
3 x 30
E
overhead tricep cable extension
3 x 12
F
Lying leg crunch
1 x 50
A1
Barbell reverse lunge
4 x 8
A2
Side plank clam shell
4 x 20
B
Alternating hammer curl
3 x 20
C
Kneeling plate raise
3 x 15
D
Single arm tricep kickback
3 x 12
E1
Decline crunch isometric arm raises
3 x 30
E2
knees to elbow crunch
3 x 00:30
