Ready to Ski Program

VT Moms Physical Therapy and Performance

Skiing
Coach
Tamara Sullivan

Summer is done and ski season is on the horizon! "Ready to Ski" will take you to the next level this ski season without you having to worry about how to crush the slopes on your own.

This 6-week program is designed for you to kick it in gear so you can enjoy the slopes while feeling strong and confident.

You will have 3 tailor made workouts per week, each workout being 45 min on average, focusing on improving your strength, endurance, power, and balance so you can navigate the slopes joyously and seamlessly.

Your "Ready to Ski" workouts are accessible whenever and wherever you want, being delivered straight to your phone or computer through our mobile app. VT Moms PT understands the difficult scheduling and demands of being a mom, so we made sure these workouts can be done with littles around, yet still be challenging enough to push you.

For just $135, you will have full access to a program created with you, a ski mom who wants to crush the slopes, in mind.

Even more, if you join "Ready to Ski", you will have the option of getting 50% off of your first session working with VT Moms PT to even further hone in on what's needed for you to have an incredible ski season.

No more excuses. You're so ready for this!

$135
Get Ready to Ski Program
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Motherhood in Mind
At VT Moms PT, we know the struggle is real. These exercises are easy to perform in the convenience of your living room with minimal equipment necessary, and your little ones can even join in the fun with you! All exercises are less than an hour so you can continue your schedule with minimal interuption.
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Pelvic Floor Consious
This program gives you exercises to strengthen the muscles surrounding your pelvic floor, as well as gives you an increased progression for loading/putting pressure on your pelvic floor. Still having pelvic floor issues? No problem. Any exercise can get modified.
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Begin Where You're At
"Ready to Ski" is designed for you to begin no matter how much you've been working out. You can scale back or progress any exercise if it's not meeting the demands you need. With no changes, "Ready to Ski" is at an intermediate level and can be performed anytime, anywhere.
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Expert Guidance
All exercises have been hand crafted by Tamara, an experienced trainer and skier. Dr. Davida of VT Moms PT has reviewed and approved each exercise to make sure the program is just right for you.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Forget sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Yoga Mat // Dumbbell set 5-20#
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Sample Week
Week 1 of 6-week program
Monday
Week 1 A

Conditioning

A

Ski prep warm up

1 round 6 each side (es) Lizard lunge w/rotation 4 Toe touch squat 8 Glute bridge 10 forward, 10 reverse Arm circles 8 each side (es) Lateral lunge 10 Supine rotation

B1

DB RDL

3 x 10

B2

Tall kneeling press

3 x 10

B3

Side Plank

3 x 0:30

C1

Cyclist goblet squat

3 x 10

C2

Tripod DB Row

3 x 10

C3

1/2 kneeling DB woodchop

3 x 10

D1

Deficit reverse lunge

3 x 10

D2

Dead Bug

3 x 10

D3

Thoracic rotation

3 x 8

Wednesday
Week 1 B

Conditioning

A

Ski prep warm up

1 round 6 each side (es) Lizard lunge w/rotation 4 Toe touch squat 8 Glute bridge 10 forward, 10 reverse Arm circles 8 each side (es) Lateral lunge 10 Supine rotation

B1

Split Squat

3 x 0:35

B2

Reverse Nordic

3 x 0:35

B3

Inchworm Push-Up

3 x 0:35

C1

glute marches

3 x 0:35

C2

Sprinter sit ups

3 x 0:35

C3

Lateral raise DB

3 x 0:35

D1

Lateral Bound

3 x 0:35

D2

Bear Crawl

3 x 0:35

D3

Hip 90/90

3 x 8

Friday
Week 1 C

Conditioning

A

Ski prep warm up

1 round 6 each side (es) Lizard lunge w/rotation 4 Toe touch squat 8 Glute bridge 10 forward, 10 reverse Arm circles 8 each side (es) Lateral lunge 10 Supine rotation

B1

Single arm DB rotational thruster

3 x 10

B2

Staggered Stance RDL

3 x 10

B3

Squat Jump

3 x 15

C1

Glute bridge hold and press

3 x 10

C2

Curtsy Lunge

3 x 10

C3

plank shoulder taps

3 x 16

D1

Windmill-standing bodyweight

3 x 8

D2

Superman

3 x 10

D3

standing hip CARS

3 x 8

Coach
More from VT Moms Physical Therapy and Performance
coach-avatar Tamara Sullivan

Coach

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No excuses not to crush the slopes this season

As a mom, we are very busy and often have many reasons AND excuses to not workout the way we want to. "Ready to Ski" is made with you in mind, is easy to access, is a great value, and is here to be your guide to get ready for this ski season.

Get Ready to Ski Program
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FAQs
What is "Ready to Ski"?
3 workouts/week for 6 weeks. Each exercise is 35-55 min. This training can be combined with a current workout program/training regimen or be done solo.
How can I get 1:1 training in person?
We would love to give you personalized training! Schedule an appointment with Dr. Davida at 802-851-7707 or davida@vtmomspt.com and you can get a personalized program based on an assessment and your goals.
How can I get an in-depth assessment to further progress this season?
We'll dive into your strength, mobility, power, balance, and endurance coupled with a personalized exercise program to supercharge your progress this season. Book a Discovery Call at www.vtmomspt.com (under contact) or email davida@vtmomspt.com to get started and get 50% off your first session!
Ready to Ski Program
Join Today!