Summer is done and ski season is on the horizon! "Ready to Ski" will take you to the next level this ski season without you having to worry about how to crush the slopes on your own.
This 6-week program is designed for you to kick it in gear so you can enjoy the slopes while feeling strong and confident.
You will have 3 tailor made workouts per week, each workout being 45 min on average, focusing on improving your strength, endurance, power, and balance so you can navigate the slopes joyously and seamlessly.
Your "Ready to Ski" workouts are accessible whenever and wherever you want, being delivered straight to your phone or computer through our mobile app. VT Moms PT understands the difficult scheduling and demands of being a mom, so we made sure these workouts can be done with littles around, yet still be challenging enough to push you.
For just $135, you will have full access to a program created with you, a ski mom who wants to crush the slopes, in mind.
Even more, if you join "Ready to Ski", you will have the option of getting 50% off of your first session working with VT Moms PT to even further hone in on what's needed for you to have an incredible ski season.
No more excuses. You're so ready for this!
Conditioning
A
Ski prep warm up
1 round 6 each side (es) Lizard lunge w/rotation 4 Toe touch squat 8 Glute bridge 10 forward, 10 reverse Arm circles 8 each side (es) Lateral lunge 10 Supine rotation
B1
DB RDL
3 x 10
B2
Tall kneeling press
3 x 10
B3
Side Plank
3 x 0:30
C1
Cyclist goblet squat
3 x 10
C2
Tripod DB Row
3 x 10
C3
1/2 kneeling DB woodchop
3 x 10
D1
Deficit reverse lunge
3 x 10
D2
Dead Bug
3 x 10
D3
Thoracic rotation
3 x 8
Conditioning
A
Ski prep warm up
1 round 6 each side (es) Lizard lunge w/rotation 4 Toe touch squat 8 Glute bridge 10 forward, 10 reverse Arm circles 8 each side (es) Lateral lunge 10 Supine rotation
B1
Split Squat
3 x 0:35
B2
Reverse Nordic
3 x 0:35
B3
Inchworm Push-Up
3 x 0:35
C1
glute marches
3 x 0:35
C2
Sprinter sit ups
3 x 0:35
C3
Lateral raise DB
3 x 0:35
D1
Lateral Bound
3 x 0:35
D2
Bear Crawl
3 x 0:35
D3
Hip 90/90
3 x 8
Conditioning
A
Ski prep warm up
1 round 6 each side (es) Lizard lunge w/rotation 4 Toe touch squat 8 Glute bridge 10 forward, 10 reverse Arm circles 8 each side (es) Lateral lunge 10 Supine rotation
B1
Single arm DB rotational thruster
3 x 10
B2
Staggered Stance RDL
3 x 10
B3
Squat Jump
3 x 15
C1
Glute bridge hold and press
3 x 10
C2
Curtsy Lunge
3 x 10
C3
plank shoulder taps
3 x 16
D1
Windmill-standing bodyweight
3 x 8
D2
Superman
3 x 10
D3
standing hip CARS
3 x 8
As a mom, we are very busy and often have many reasons AND excuses to not workout the way we want to. "Ready to Ski" is made with you in mind, is easy to access, is a great value, and is here to be your guide to get ready for this ski season.
Get Ready to Ski Program