Legacy health and performance

Coach
Connie Murray

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 12-week program
Sunday
Gym - Power 

A1

Overhead med ball toss

2 x 5

A2

Hurdle jumps

2 x 6

B1

Trapbar deadlift with band

3 x 6

B2

Banded dead bug

3 x 8

C1

Landmine shoulder press

3 x 8

C2

Adductor side plank

3 x 00:30

D1

Seated jump with weight

3 x 5

D2

Calf raise isometric

3 x 15

Monday
Track - Acceleration

A

20m accelerations

B

30m accelerations

C

20m accelerations

D

30m accelerations

Tuesday
Gym 

A1

Push-Up

3 x 10

A2

Hanging knee tuck

3 x 10

B1

Incline Bench Press

3 x 8

B2

Plate front raise

3 x 10

C1

Close-grip seated row

3 x 10

C2

Seated overhead dumbbell press

3 x 8

D1

DB Bicep Curls

3 x 10

D2

Tricep Pushdown

3 x 10

Wednesday
Track - Speed/ Endurance 

A

60m sprint

3 x 2 @ 60

Thursday
Gym - Strength  
Fast & Furious