Legacy health and performance
Coach
Connie Murray
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Gym - Power
A1
Overhead med ball toss
A2
Hurdle jumps
B
Trapbar deadlift with band
C
Seated Box Jump
D
Palloff Press
Monday
Track - Acceleration
A
20m accelerations
B
30m accelerations
C
20m accelerations
D
30m accelerations
Tuesday
Gym
A1
Push-Up
A2
Med ball rugby toss
A3
Hanging knee tuck
B1
Incline Bench Press
B2
Plate front raise
C1
Close-grip seated row
C2
Seated overhead dumbbell press
D1
DB Bicep Curls
D2
Tricep Pushdown
Wednesday
Track - Speed/ Endurance
Thursday
Gym - Strength
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