Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Overhead med ball toss
A2
Hurdle jumps
B
Trapbar deadlift with band
C
Seated Box Jump
D
Palloff Press
A
20m accelerations
B
30m accelerations
C
20m accelerations
D
30m accelerations
A1
Push-Up
A2
Med ball rugby toss
A3
Hanging knee tuck
B1
Incline Bench Press
B2
Plate front raise
C1
Close-grip seated row
C2
Seated overhead dumbbell press
D1
DB Bicep Curls
D2
Tricep Pushdown