Legacy health and performance
The most anticipated sequel in recent history!
Back by popular demand, Slim Thiccer builds upon the foundation of our beloved Slim Thicc program.
This progression introduces advanced techniques and intensified lower-body exercises to further emphasise that beautiful, bodacious bunda.
Focused on elevating glute activation and shaping your physique, Slim Thiccer maintains its commitment to avoiding upper body mass gains.
Tailored exclusively for women, this program ensures continuous progress toward a curvier, more defined lower body.
Level up your confidence and sculpt your way to a Slim Thiccer, more empowered you!
4 sessions per week
Must use App app to view and log training
Program Training
A1
Deadlift
3 x 6
A2
deadbug
3 x 20
B
Heel-raised goblet squat
3 x 8
C
Front foot elevated reverse lunge
3 x 10
D1
Seated hamstring curl
2 x 12
D2
Single-leg calf raise
2 x 10
A
Alternating Incline DB Press
3 x 6
B1
High-to-low cable row
3 x 8
B2
Weighted V Ups
3 x 10
C1
Seated Cable Fly
3 x 12
C2
Side-lying hip abductions
3 x 10
D1
Alternating Incline DB Curl
2 x 8
D2
cable palloff twist
2 x 10
A1
Low-box step up
3 x 6
A2
Plank Shoulder Taps
3 x 20
B
Hack squat
3 x 8
C1
Dumbbell RDL
3 x 10
C2
Banded Crab Walks
3 x 30
D1
leg extension
2 x 20
D2
H2K Crunches
2 x 25
A
Chin up
3 x 5
B1
Half-kneeling landmine press
3 x 8
B2
Landmine Rotation
3 x 6
C1
Single-arm cable row
3 x 10
C2
Cable kickbacks
3 x 8
D1
EZ Bar Skullcrusher
2 x 15
D2
Plank
2 x 0:45
