Muhich Training
Coach
Jacob Muhich
This plan is a basic 3-week plan to get you back on the road running! Just 3 days a week of low volume to build your base back!
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Mainly Zone 2 work and getting your milage back up.
Delivered through TrainHeroic
I hope you enjoy the program!
Sample Week
Week 1 of 3-week program
Monday
Opening Test
A
Run-Specific Warm-Up
B
2 Mile Run
1 x 1
Wednesday
BR2
A
Run-Specific Warm-Up
B
Run
1 x 24:00
Friday
BR3
A
Run-Specific Warm-Up
B
Run
1 x 24:00
FAQs
What if I miss a day?
Can I run this over and over?
Oh well! Life happens! Get back on track and finish!
In theory yes. You can run this over and over if you would like but after 2 iterations, your progress will most likely slow.
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