Muhich Training
Functional Fitness, Strength & Conditioning, Miscellaneous
Coach
Jacob Muhich
This program is designed for those just looking to get in the gym and move, short sessions, 3 days a week.
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
You will be in the gym 3 days a week, lifts will be 45 min - 1 Hour.
Delivered through TrainHeroic
Keep it simple, not easy.
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 1
A
Back Squat
3 x 6-8 @ 7
B1
Overhead Press
3 x 6 @ 7
B2
1-Arm DB Row
3 x 8 @ 7
C
DB Side Bend
3 x 8
Wednesday
Week 1 Day 2
A
Bench Press
3 x 6-8 @ 7
B1
RDL
3 x 6-8 @ 7
B2
Rear Delt Flyes
3 x 12
C
Stationary Bike
1 x 15-20
Friday
Week 1 Day 3
A1
Step Back Lunge
3 x 6 @ 7
A2
Calf Raise
3 x 8
Conditioning
B
3/6 Push/Pull EMOM
EMOM - Until Failure - Pull-Ups 3 - Push-Ups 6 Complete Pull-Ups and Push-Ups in the same minute (Each round is 9 Reps)
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