High Kick Mobility
Martial Arts, MobilityThis program is a complete high kick mobility program with technique work, end range strength work, and dynamic flexibility training. A progressive program that you can repeat and get stronger and better
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Intro Program Video
A
Joint Warm-up
1 x 1
B
Leg Swings Backwards
2 x 10
C
Leg Swings In n Out
2 x 10
D
Pivot and Chamber
2 x 10
E
Release of Kick
2 x 10
F
End Range Roundhouse Lifts
2 x 8
G
Front Lunges
2 x 12
H
Cossack Side to SIde
2 x 12
I
Front Leg Lifts Seated
2 x 10
J
Adductor Flys
2 x 30
K
Wall Groin Stretch
2 x 1:00
A
Joint Warm-up
1 x 1
B
90 90s
2 x 20
C
Pancake lift and stretch
2 x 1:00
D
Butterfly with Hands
2 x 1:00
E
Couch Stretch
2 x 1:00
F
Standing Kick Turnovers
3 x 10
G
Bag work or Shadow Box
3 x 5:00
A
Joint Warm-up
1 x 1
B
Leg Swings Backwards
2 x 10
C
In an out swings
2 x 10
D
Pivot and Chamber
2 x 15
E
Release of Kick
2 x 15
F
Elephant Walks
2 x 20
G
End Range Lifts
2 x 8
H
Squat
2 x 12
I
RDL s
2 x 12
J
German Twists
2 x 20
K
Adductor Flys
2 x 30
L
Wall Groin Stretch
2 x 1:00
