High Kick Mobility
Martial Arts, MobilityThis program is designed to build both strength and flexibility at the same time to improve your mobility for sport or just a pain free life.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Kneeling Hip Openers
1 x 10
B
90 90 Switches
1 x 20
C
Leg Swings
1 x 20
D
Pivot to Chamber
3 x 10
E
Kick Back and Snap
3 x 10
F
Middle Kicks (Shadow)
2 x 10
G
Head Kicks (Shadow)
2 x 10
H
End Range Roundhouse Lifts
2 x 8
I1
Leg Raises
2 x 15
I2
Elephant Walks
2 x 20
J
Weighted Horse Stance ISO
1 x 2:00
K
Middle Split Push-ups
2 x 1:00
L
90 90 Stretch
1 x 1:00
A
90 90 With Pigeon
2 x 15
B
Shin Box Lifts
2 x 10
C
Frog Stretch Lift-offs
3 x 3
D
Tricep dip Wide Squats
2 x 15
E
Full Squat
2 x 1:00
A
Ankle Springs
2 x 20
B
Tib Raises
2 x 20
C1
Step Downs
2 x 15
C2
Step Ups
2 x 15
D
Atg Split Squat
3 x 8
E
Back Extensions
3 x 8
F
QL Extension
3 x 10
G
Hanging Knee Raises
3 x 10
H
Couch Stretch
2 x 1:00
A
Hip CARs
1 x 4
B
Leg Swings
1 x 15
C
Dynamic Hip Flexor
2 x 10
D
Elephant Walks
2 x 20
E
Front Split Iso
2 x 1:00
F
Couch Stretch
1 x 1:00
A
Hip CARs
1 x 4
B
90 90 Switches
2 x 20
C
Leg Raises out wide and follow
3 x 10
D1
Abductor Raises
3 x 15
D2
Weighted Butterfly
3 x 20
E
End Range Roundhouse Lifts
3 x 8
F
Seated Good Morning
2 x 10
G
Couch Stretch
2 x 1:00
H
Seated Ele Walks
1 x 1:00
I
90 90 Stretch
2 x 1:00
A
90 90 With Pigeon
2 x 15
B
Shin Box Lifts
2 x 10
C
Frog Stretch Lift-offs
3 x 3
D
Tricep dip Wide Squats
2 x 15
E
Full Squat
2 x 1:00
A
Hip Flexor Step Ups
2 x 15
B
Standing leg come ups
2 x 10
C1
Leg Raises out wide and follow
3 x 10
C2
Elephant Walks
3 x 20
D
Front Split Iso
2 x 1:00
E
Couch Stretch
2 x 1:00
F
90 90 Stretch
2 x 1:00
