High Kick Mobility

Martial Arts, Mobility
Coach
Matthew Motta

High Kick Mobility – 8 Weeks, 3 sessions per week
Tight hips and low kicks? Follow this 8-week program for daily step-by-step mobility you can do anywhere. No coach needed—just open the app, train, and hit higher, faster, pain-free kicks. Perfect for fighters and martial artists.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$45
Get 8 Week Mobility Program
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Hit Higher Kicks
Hit Higher Kicks – Unlock flexibility and strength so your kicks actually reach their potential.
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Kicking Technique
Learn drills and techniques to improve your game
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Mobility Workouts
Exercises to give you strength and flexibility to throw better kicks
Features
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Programming 3 days per week
Days broken into horizontal, vertical, and kicking days. Getting strong and mobile in all aspects of kicking
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
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Sample Week
Week 1 of 8-week program
Sunday
Horizontal Phase 1

A

Hip Rotations

2 x 20

B

Horse Stance ISO

2 x 0:30

C

Frog IR Lift offs

3 x 15

D

Abductor Raises

2 x 15

E

Double Leg Raises

3 x 15

F

Wall Groin Stretch

1 x 1:00

Tuesday
Vertical Day Phase 1

A

Backwards Walk

1 x 5:00

B

Ankle Springs

2 x 15

C

Atg Split Squat

3 x 8

D

RDLs

3 x 10

E

Leg Raises

2 x 15

F

Couch Stretch

1 x 0:45

Thursday
Kicking Day Phase 1

A

Hip CARs

1 x 4

B

Side to Side Squats

2 x 10

C

Kneeling Hip Extensions

2 x 10

D

Roundhouse Chamber Holds

2 x 0:20

E

Chamber to Extensions

3 x 5

F

End Range Roundhouse Lifts

2 x 5

G

Controlled Kicks

1 x 15

Coach
More from High Kick Mobility
coach-avatar Matthew Motta

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8 Weeks to Pain-Free, Higher Kicks

Follow the program, stick to the 8 weeks, and unlock higher, faster, pain-free kicks—no guesswork, no coach required

Get 8 Week Mobility Program
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FAQs
How long does it take to start kicking higher?
Typically under a month people start to feel or see results
8 Week Mobility Program
Join Today!