GPP for Hoopers

General physical preparation training, commonly called GPP training, is the training or training phase used to establish the strength and endurance necessary to accomplish a sport-relevant training program. GPP training builds basic levels of strength, endurance, coordination, proficiency, and durability, allowing an athlete to train at increasingly high levels of volume and intensity.

In this training program, we build general physical preparedness to allow hoopers to have the capacity necessary to train at more intense, basketball-specific levels. For peak performance to be possible, foundational strength and endurance must be established. This program helps athletes ensure they have the skills and fitness levels necessary to carry out a more advanced training program without becoming excessively fatigued or injured. By having an increased level of overall physical fitness, athletes can expect to be more durable overall and recover faster from training or competition.