Apex Max Strength
Good Dudes Put Out
APEX is a maximal strength training program. This program uses unique, but simple, powerlifting and olympic lifting training progressions to massively enhance strength in a short amount of time. Our coaches have used this program personally to break PR's that havebeen stuck for years. There is no better weightlifting program available.
Break PRs in: Back Squat, Deadlift, Clean, Bench Press, Snatch, Jerk, Front Squat
(Basically everything you need to be considered strong)
It is recommended that you have access to a heavy Sandbag or Dball
A
Back Squat
2 x 8
B
Front Squat
2 x 8
C1
High Hang Clean
3 x 4
C2
Sandbag Bearhug hold
3 x 0:30
A
Bench Press
3 x 8
B
Shoulder Press
3 x 8
C1
Incline DB Bench Press
3 x 8
C2
Dips
3 x 8
A
Deadlift
3 x 8
B
Overhead Squat
3 x 4
C1
High Hang Snatch
3 x 4
C2
Sandbag Hang Cleans
3 x 4
A
Weighted Pull Ups
3 x 8
B
Bent Over Row
3 x 8
C
Barbell Upright Row
3 x 8
A
Back Squat
2 x 5
B
Front Squat
2 x 5
C1
Push Press
3 x 3
C2
Sandbag Carry
3 x 50
D
Push Jerk
3 x 3
Good Dudes Put Out
Firefighters passionate about fitness in the fire service
