Good Dudes Put Out
First RespondersThe Inferno program involves advanced training principles that enhance an individual’s ability to perform intense tasks longer, faster, and stronger. Being capable of lifting heavy shit is awesome, but fatigue makes cowards of us all. If you can’t continue to perform beyond the first 10 seconds of work, you aren’t good for much in the real world. This program takes athletes with a solid foundation of strength training and transforms them into a fire breathing monster that is impermeable to lactic acid and fatigue.
4 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
6 x 6
B
Bench Press
6 x 6
C
Pull-Up
15 Minute AMRAP
D
40 Cal Row 30 Sit ups 20 Push ups
A
Hang Power Clean
6 x 6
B
Deadlift
6 x 6
C
DB Step Up
15 Minute AMRAP
D
15 Min AMRAP 15 Cal Bike 10 Db Lunges ES 30 Russian Twists
A
Front Squat
6 x 6
B
Shoulder Press
6 x 6
C
Pull-Up
15 Minute AMRAP
D
15 Min AMRAP 15 Burpees 15 V ups 50' KB Farmer's Carry
A
Barbell Lunge
6 x 6
B
DB Thruster
6 x 6
C
DB Bench Press
15 Minute AMRAP
D
15 Min AMRAP 200 meter Run 5 Pullups 10 Push ups 15 Air Squats
