This is a 12 week program that will focus on all the key skills to transform your ball handling abilities.
This program will have a dedicated day to improving one of the follow specific skills
Dribble Speed, Ball Manipulation, Footwork and Shiftiness, Balance and Footwork, and Angles & Creating Space.
This is a collection of drills that have providing great results for my in person clients.
Now you get to have a skills development coach in your pocket to train 24/7 anywhere on the planet.
FeaturesA
Prime Design Warm Up
1 x 10
B
Rhythm Pound Crosses
3 x 0:25
C
Kill Dribble Cross
3 x 0:25
D
Kill Dribble Combo
3 x 0:25
E
Pound Series
3 x 3
F
Continuous Pound Scissors
3 x 0:25
G
Stationary 2x pound drag swtich
3 x 0:25
H
3x Pound Cross Switches
2 x 25
I
Jab Low Cross Switch
2 x 25
A
Prime Design Warm Up
1 x 10
B
Cone Cuff Drill
3 x 0:25
C
Pound Behind Wraps
3 x 0:25
D
Cone Cuff Behind
1 x 0:25
E
Cone Pocket Dribble
3 x 0:25
F
Cone Cuff Behind Tween
3 x 25
G
Trigger Punch Pace Drill
3 x 0:25
H
3x Pound Pocket Split
3 x 0:25
I
Continuous Pocket Split
3 x 25
A
Prime Design Warm Up
1 x 10
B
Rhythm Split Drops
2 x 0:10
C
2 Cone Accel/Decel Drill
2 x 10
D
Hang Cross Mobility
2 x 25
E
Figure 8 Tweens
2 x 0:25
F
No Dribble Tween + Shift
2 x 0:25
G
2x Pound Cross Jabs
2 x 20
H
1 ft Balance Drop Cross
2 x 25
I
2x Pound Drop Cross
2 x 25
J
Jog in Place Drop Cross
2 x 25
A
Prime Design Warm Up
1 x 10
B
Rhythm Split Drops
2 x 0:10
C
2 Cone Accel/Decel Drill
2 x 10
D
Hang Cross Mobility
2 x 25
E
Figure 8 Tweens
2 x 0:25
F
No Dribble Tween + Shift
2 x 0:25
G
2x Pound Cross Jabs
2 x 20
H
1 ft Balance Drop Cross
2 x 25
I
2x Pound Drop Cross
2 x 25
J
Jog in Place Drop Cross
2 x 25
A
Opposite Foot & Hand Dribble
2 x 100
B
Walking Low Tweens
2 x 50
C
Walking Cross Skips
2 x 2 @ 90
D
Skipping Inverted Tweens
2 x 2
E
Continuous Skips
2 x 1 @ 90
F
Heavy Step
2 x 2 @ 90
G
Anchor Cross
2 x 2 @ 90
H
Anchor Tweens
2 x 2 @ 90
I
Anchor Behind
2 x 2 @ 90
J
Anchor Combo
2 x 2 @ 90
Coach Josh is a certified Performance Enhancement Specialist. Prime By Design Training specializes in making athletes run faster and jump higher. Learn to move well, get rid of pain and prevent injuries.