Prime By Design LLC
BasketballUnleash Your Inner Baller: 12-Week Handle Like a Pro
Tired defenders icing you out of a game? Ready to dominate the court with shifty handles and explosive moves? Our 12-week ball-handling program is your ticket to basketball greatness.
Inspired by elite skills trainers like Drew Hanlen, and Jordan Lawley, you'll:
- Master the Fundamentals: Refine your dribble, crossover, and behind-the-back moves.
- Develop Explosive Speed and Agility: Lightning-fast first step, deadly hesitation moves, and game-changing crossovers.
- Outsmart Your Defenders: Learn advanced ball-handling tricks and combos to leave your opponents in the dust.
- Build Unstoppable Confidence: Dominate the court with your skills and fearlessness.
Our program offers:
- Expert-Designed Drills: Progressive workouts to challenge and elevate your game.
- Personalized Feedback: Video analysis to identify strengths and weaknesses.
- A Supportive Community: Connect with other ballers and stay motivated.
- Flexible Training: Access workouts anytime, anywhere.
Don't just play basketball, own it.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Prime Design Warm Up
1 x 10
B
Rhythm Pound Crosses
3 x 0:25
C
Kill Dribble Cross
3 x 0:25
D
Kill Dribble Combo
3 x 0:25
E
Pound Series
3 x 3
F
Continuous Pound Scissors
3 x 0:25
G
Stationary 2x pound drag swtich
3 x 0:25
H
3x Pound Cross Switches
2 x 25
I
Jab Low Cross Switch
2 x 25
A
Prime Design Warm Up
1 x 10
B
Cone Cuff Drill
3 x 0:25
C
Pound Behind Wraps
3 x 0:25
D
Cone Cuff Behind
1 x 0:25
E
Cone Pocket Dribble
3 x 0:25
F
Cone Cuff Behind Tween
3 x 25
G
Trigger Punch Pace Drill
3 x 0:25
H
3x Pound Pocket Split
3 x 0:25
I
Continuous Pocket Split
3 x 25
A
Prime Design Warm Up
1 x 10
B
Rhythm Split Drops
2 x 0:10
C
2 Cone Accel/Decel Drill
2 x 10
D
Hang Cross Mobility
2 x 25
E
Figure 8 Tweens
2 x 0:25
F
No Dribble Tween + Shift
2 x 0:25
G
2x Pound Cross Jabs
2 x 20
H
1 ft Balance Drop Cross
2 x 25
I
2x Pound Drop Cross
2 x 25
J
Jog in Place Drop Cross
2 x 25
A
Prime Design Warm Up
1 x 10
B
Rhythm Split Drops
2 x 0:10
C
2 Cone Accel/Decel Drill
2 x 10
D
Hang Cross Mobility
2 x 25
E
Figure 8 Tweens
2 x 0:25
F
No Dribble Tween + Shift
2 x 0:25
G
2x Pound Cross Jabs
2 x 20
H
1 ft Balance Drop Cross
2 x 25
I
2x Pound Drop Cross
2 x 25
J
Jog in Place Drop Cross
2 x 25
A
Opposite Foot & Hand Dribble
2 x 100
B
Walking Low Tweens
2 x 50
C
Walking Cross Skips
2 x 2 @ 90
D
Skipping Inverted Tweens
2 x 2
E
Continuous Skips
2 x 1 @ 90
F
Heavy Step
2 x 2 @ 90
G
Anchor Cross
2 x 2 @ 90
H
Anchor Tweens
2 x 2 @ 90
I
Anchor Behind
2 x 2 @ 90
J
Anchor Combo
2 x 2 @ 90
Joshua Mercado
Coach Josh is a certified Performance Enhancement Specialist. Prime By Design Training specializes in making athletes run faster and jump higher. Learn to move well, get rid of pain and prevent injuries.
