4 days/week | Strength for Triathletes & Multisport Athletes

This plan is specifically designed for triathletes, swimmers, runners or any multisport athletes. This is a 12 weeks long build program with a 4 day split, meaning one day of back & biceps, one day of chest and triceps, one day of legs and one day of shoulders and core per week. Workouts can easily be moved to different days of the week to accommodate your schedule.

This program starts with a low intensity week to provide a base estimate to your 1-Rep-Max and Working percentages. Program ends in a Max Out week (Test week). Program includes a % calculator that auto populates your working percentages & can be downloaded/saved to your phone for convenience.

For those athletes who are in season and preparing to race, this program can be done up until TWO weeks (14 days) of your race. I highly recommend as your race gets closer you switch programs. I will be building a program called Race Taper - Strength that will keep you moving in the gym with less volume and intensity so that you are ready to race your race.