Whether you're chasing elk in the mountains of Colorado, or waist deep in the Chesapeake Bay waiting for the next flock of sea ducks to pass over, hunting can be hard work. While the hard work is always worth it, this training will help make it seem just a little bit easier.
While I spend my days coaching in the weight room, my weekends for the past decade have been spent hunting and fishing nearly every state east of the Mississippi (as well as several to the west). Through these experiences, I've learned that it takes more than just a gun/rod and some camo to be successful. Sometimes succeeding in the field means you have to be able to walk further than others are willing to or carry more weight than they're able to.
If you're looking to make your next trip afield just a little bit easier, this program is the right place to start. Each workout is centered around building general strength and conditioning, helping build a well rounded foundation. While it isn't always easy, it will 100% be worth it.
A1
Air Squat
3 x 10
A2
Push-Up
3 x 10
A3
Couch Stretch (Hip Flexors)
3 x 0:30
B1
Bench Press
4 x 8
B2
DB Reverse Fly
3 x 15
C
Lat Pulldown
4 x 12
D
1-Arm DB Row
8, 8, 6, 6, 6
E
DB Farmer's Walk
1 x 150
F
Stair Master/ Stair Climber
4 x 5:00
A
Stationary Bike
1 x 15:00
B1
Barbell Back Squat
4 x 8 @ 60, 65, 72, 72 %
B2
Band TKE
3 x 40
C
Romanian Deadlift (RDL)
3 x 12
D
DB Reverse Lunge
3 x 6
E
Back Extension
3 x 15
F1
Fire Hydrant
3 x 12
F2
Crunch
3 x 25
A1
Bird Dog
3 x 12
A2
Dead Bug
3 x 12
B
Single Leg Leg Press
4 x 8
C1
Seated Cable Row
4 x 8
C2
DB Lateral Raise
4 x 12
D
Leg Extension
8, 8, 20, 20
E
Prone Machine Hamstring Curl
8, 8, 20, 20
F
Rowing
1 x 15:00
An avid outdoorsman and collegiate strength coach, I've always wanted to find ways to give back to those who share the same passion for nature as I do.
Help put yourself in the best possible position to succeed in the field by preparing your body for what's ahead.
Get Ultimate Outdoorsman Prep