JACKED with Jack
Functional Fitness, General Fitness, Functional TrainingDesigned for athletes once their playing career ends, this program blends olympic lifting, strength training, and plyos in order to keep you as athletic feeling as you were when you still competed.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Clean Pull
5 x 2 @ 80 %
B
Front Squat
5, 3, 8, 8, 8 @ 55, 65, 72, 72, 72 %
C1
Incline DB Bench Press
4 x 10
C2
Chest-Supported DB Row
4 x 10
D1
Single Leg RDL
3 x 8
D2
DB 3-Way Raise
3 x 8
D3
Stir the Pot
3 x 12
A1
Depth Jump
4 x 2
A2
Triple Response Broad Jump
4 x 3
B1
Bench Press
5, 3, 8, 8, 8 @ 55, 65, 72, 72, 72 %
B2
Band Face Pull
3 x 20
C1
DB Reverse Lunge
4 x 8
C2
DB Lateral Lunge
4 x 8
D1
Pull-Up
3 x 12
D2
DB Farmer's Walk
3 x 25
A
Hang Clean
5 x 2 @ 80 %
B1
Barbell Split Squat
4 x 8
B2
Band TKE
3 x 50
C1
Stability Ball Hamstring Curl
4 x 12
C2
DB Shoulder Press
4 x 10
D1
Single Leg DB Hip Thrust
3 x 12
D2
DB Shrug
3 x 20
D3
Med Ball Straight Arm Sit Up
3 x 20
Jack McCormick
Avid outdoormsman, athlete, and coach with a passion for helping others achieve their goals, whatever those may be.
