Unit 2.0
UNIT
Strength & Conditioning, Speed, Football , Rugby, Field SportsWelcome to UNIT 2.0
This 16 week program had been in development for about a year from the moment I had the idea of creating a new all inclusive program that can help people get bigger, faster and stronger. Previously, I offered 2 versions of the UNIT program in 2 separate phases. Phase 1 was a 12 week program primarily focused on developing max strength abilities. Phase 2 was an 8 week program mainly focused on developing power/explosive abilities. UNIT 2.0 was created as an all in one program that replaces the need to previously purchase 2 programs.
This 16 week program is designed to simultaneously develop strength and power throughout the entire program. I have tested this program out, as well as over 100 others who have all seen great increases in maximum strength, maximum power, sprint speed and jumping ability. UNIT 2.0 can very well be the last program you ever need to become the ultimate version of yourself.
My training philosophy has always incorporated Sprinting, Jumping, Max Strength and Power Development to help build myself and my clients in to their most athletic self. UNIT 2.0 follows all of my training philosophies with one exception...Olympic Lifts. I have previously created programs that have heavily involved the olympic lifts and have come to the realization that not everyone is either experienced or comfortable doing the olympic lifts. So, for the first time, UNIT 2.0 has a minimal amount of olympic lifting in the program but also offers alternatives for those who need a separate option from the olympic lifts.
A
Acceleration Bounds
2 x 1 @ 10
B
Acceleration
2 x 1 @ 10
C
Resisted Accels
4 x 1 @ 10
D
Acceleration
3 x 1 @ 10
E
Hurdle Hop w/Pause in Landing
5 x 5
F
Underhand MB Toss for Distance
2 x 5 @ MAX
A
Seated Box Jump
3 x 5
B
High Block TB Jump Shrug
5 x 4
C
Front Squat
1 x 5
D
Front Squat
4 x 5
E
S/L RDL
3 x 8
A
Explosive Push Up onto Box
4 x 3
B
Bench Press
1 x 5
C
Bench Press
3 x 5
D
BB Strict Overhead Press
4 x 5
E
Supinated Grip Chin Ups
A
Dribbles
1 x 6 @ 50
B
Sub Maximal Fly ins
1 x 3 @ 40
C
Skips for Distance
1 x 3 @ 50
A
Depth Drops
4 x 10
B
Hang Power Clean
4 x 4
C
Box Squat
4 x 3
D
Nordics
3 x 5
E
Loaded Lunge Position Iso
3 x 30
A
Explosive Push Up onto Box
4 x 4
B
Pin Bench Press
5 x 4
C
BB Push Press
4 x 4
D
Pendlay Row
3 x 8
E
DB Floor Press + Inverted Row Complex
3 x 8
F
DB Muscle Snatch
3 x 10
Blaine McConnell
Former professional athlete for Team USA Bobsled with over a decade of coaching experience specializing in elite power, strength, and speed development.
Your search for an all-in-one program that delivers strength, power, sprint speed, and jumping ability is over! Unit 2.0 will simultaneously get you stronger, more powerful, and put you at the front of the pack. Get in an unlock the most athletic version o
Get Unit 2.0
