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Forge & Form - Phase 4

Mavericks Field House

Coach
Maverick

Forge & Form is designed to create real progress in your training using Kettlebells ONLY.

You'll get 4 training sessions each week, focused on stability, strength, and conditioning so that you feel great and perform better at the end of each phase.

Forge & Form is a 4-Phase Program, that should be completed in order.

You must start with Phase 1 before moving to Phase 2, 3, and 4.

Click the link below to get started today!

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Movements the Matter
Every movement has been carefully selected so you're getting the most out of each session.
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A Comprehensive Program
Expect to get strong, performant, and to feel amazing with a program that addresses all of your performance needs.
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No More Guesswork
I've been at this a long time, learning, developing, and innovating so that you don't have to play guessing games when you get to the gym. Simply sign up, and follow my lead!
Features
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Programming 4 days per week
4 days of stability, strength, and conditioning.
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Demo Videos
I've filmed each movement so you know what to do and how to do it.
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Detailed, expert instruction
Beyond just sets and reps, you'll get every detail that you need to execute each session perfectly.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Light, Medium, and Heavy Kettlebells
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

Dead Stop Swing + Drag + Muscle Clean

2, 3, 5

A2

Goblet Squat

2, 3, 5

B1

1H Shotput Press

4 x 4

B2

Tall Kneeing Deadstop ATB

4 x 8

B3

Goblet Step Up

4 x 8

Finisher

C

5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 2H Exercises Handle Row + Handle Push Up Sumo Deadlift Muscle Upright Row Goblet Clean + Thruster Swing

Monday
Day 2

A1

Handle Row + Handle Push Up

2, 3, 5

A2

Swing Squat

2, 3, 5

B1

Goblet Pump Press

4 x 8

B2

Bottoms Up Rotational Halo

4 x 8

B3

Goblet Sumo Pump Squat

4 x 8

Finisher

C

2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2 Total Reps at Each Exercise ATB + Catch Hand to Hand Swing Figure 8 Hand to Hand Clean Push Up + Crossbody Drag

Wednesday
Day 3

A1

Swing + Swinging Upright Row

2, 3, 5

A2

Goblet Press

2, 3, 5

B1

1H Hammer Press

4 x 4

B2

Goblet Staggered Squat Curl (release as you rise)

4 x 8

B3

Half Kneeling Hip + Contra Pullover

4 x 8

Finisher

C

1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 All Left then Right at each exercise Z press Floor Press Half Roll to Elbow Tick Tock Loaded Leg Raise

Thursday
Day 4

A1

Goblet Clean + Thruster

2, 3, 5

A2

Sumo Deadlift

2, 3, 5

B1

Goblet Chest Press w/ Bridge

4 x 8

B2

Goblet Belly Good Morning + Rotation

4 x 8

B3

Horns Push Up

4 x 8

Finisher

C

10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 Total Reps at Each Exercise Swing Handle Push Up Swing Squat

Coach
coach-avatar Maverick

I started online coaching back in 2018 with the goal to bring a new outlook on kettlebell strength to more people around the world. My goal is to provide a plan for the individual to work, to build confidence, knowledge and improve their level of fitness. I’m certified through StrongFirst as a Level 2 instructor and have training experience since 1999.

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Progress is just a click away

Let's get started!

Get Forge & Form - Phase 4
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Forge & Form - Phase 4