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Forge & Form - Phase 3

Mavericks Field House

Coach
Maverick

Forge & Form is designed to create real progress in your training using Kettlebells ONLY.

You'll get 4 training sessions each week, focused on stability, strength, and conditioning so that you feel great and perform better at the end of each phase.

Forge & Form is a 4-Phase Program, that should be completed in order.

You must start with Phase 1 before moving to Phase 2, 3, and 4.

Click the link below to get started today!

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Movements the Matter
Every movement has been carefully selected so you're getting the most out of each session.
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A Comprehensive Program
Expect to get strong, performant, and to feel amazing with a program that addresses all of your performance needs.
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No More Guesswork
I've been at this a long time, learning, developing, and innovating so that you don't have to play guessing games when you get to the gym. Simply sign up, and follow my lead!
Features
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Programming 4 days per week
4 days of stability, strength, and conditioning.
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Demo Videos
I've filmed each movement so you know what to do and how to do it.
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Detailed, expert instruction
Beyond just sets and reps, you'll get every detail that you need to execute each session perfectly.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Light, Medium, and Heavy Kettlebells
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

Hike

5 x 5

A2

Deadstop Swing

5 x 5

A3

Alt Deadbugs

5 x 10

B1

Goblet Chest Press + Reverse Crunch

3 x 8

B2

Pullovers (Standing)

3 x 8

B3

2H Rotational Suitcase Deadlift

3 x 8

Finisher

C

3 Sets of Tabata . Set a Tabata timer for Rounds of 20 sec On + 10 sec of rest 1 set = 8 alternating rounds of A. Hand to Hand Swings B. Goblet Chest Press 2x through for each set. 3 total sets.

Monday
Day 2

A1

Swinging Upright Row

5 x 5

A2

Goblet Thruster

5 x 5

A3

Alternating Supermans

5 x 10

B1

Goblet Cossack Squat

3 x 8

B2

Sots Curl

3 x 8

B3

2H Rotational Goblet Press

3 x 8

Finisher

C

3 Sets of Tabata . Set a Tabata timer for Rounds of 20 sec On + 10 sec of rest 1 set = 8 alternating rounds of A. Front Raise + Front Press (Bring to chest to press) B. Hand to Hand Suitcase Curtsy Lunge 2x through for each set. 3 total sets.

Wednesday
Day 3

A1

KB Swing

5 x 5

A2

2H Explosive Sumo Deadlift

5 x 5

A3

Alternating Bird Dogs

5 x 10

B1

Tall Kneeling Curl + Halo

3 x 8

B2

Horns Push Up

3 x 8

B3

2H Rotational Goblet Staggered Squat

3 x 8

Finisher

C

3 Sets of Tabata . Set a Tabata timer for Rounds of 20 sec On + 10 sec of rest 1 set = 8 alternating rounds of A. Hand to Hand Cleans B. Goblet Pump Press 2x through for each set. 3 total sets.

Thursday
Day 4

A1

Swing Squat

5 x 5

A2

KB Goblet Clean

5 x 5

A3

Alternating half kneeling windmill

5 x 10

B1

Alternating Goblet Curtsy Lunge

3 x 8

B2

Goblet Cyclist Squat

3 x 8

B3

2H Rotational Staggered Handle Row

3 x 8

Finisher

C

3 Sets of Tabata . Set a Tabata timer for Rounds of 20 sec On + 10 sec of rest 1 set = 8 alternating rounds of A. SBL + Half Kneeling Pullover B. Hand to Hand Suitcase Deadlift 2x through for each set. 3 total sets.

Coach
coach-avatar Maverick

I started online coaching back in 2018 with the goal to bring a new outlook on kettlebell strength to more people around the world. My goal is to provide a plan for the individual to work, to build confidence, knowledge and improve their level of fitness. I’m certified through StrongFirst as a Level 2 instructor and have training experience since 1999.

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Progress is just a click away

Let's get started!

Get Forge & Form - Phase 3
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Forge & Form - Phase 3