MVNT coach
WeightliftingProgram Overview & Rep Ranges
This 6-week program including 4- sessions per week is built to develop strength using low-to-moderate rep ranges, supported by higher-rep accessory work for muscle, balance, and durability.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bench Press
1 x 6
A2
Bench Press
4 x 5
B
Weighted Chin Ups
3 x 6
C
Chin-Up
1 x MAX
D1
DB Bench Press
D2
Bent Over DB Row
D3
Lu Raise
E1
DB Bicep Curls
2 x 12
E2
Tricep Rope Pulldowns
2 x 10
A
Sled Sprints
B
Back Squat
4 x 5
C
Romanian Deadlift
D1
Goblet Lateral Lunge
3 x 12
D2
Calf Raise
E
Barbell Rollout
A
Shoulder Press
B1
Incline DB Bench Press
B2
Single Arm Lat Pull Down
C1
DB Shoulder Press
C2
Pull-Up
D
Farmers carry
4 x 30
E1
DB Bicep Curls
3 x 12
E2
EZ Bar Skull Crusher
3 x 8
A
Deadlift
1 x 6
B
Deadlift
C
Reverse Lunges
3 x 12
D
Hamstring curl
3 x 8
E
Suitcase Carry
3 x 20
F
Paloff Press
3 x 12
