MVNT coach
Coach
James mathieson
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Agile 8
B
Box Squat
3 x 8
C
DB Bench Press
3 x 10
D
Romanian Deadlift
3 x 8
E
Seated DB Press
2 x 12
F
Plank
5 x 0:30 @ 0:30
G
Rowing
5 x 0:40 @ 0:20
Monday
Week 1 Day 2
A
Agile 8
B
Trap Bar Deadlift
3 x 6
C
Incline DB Bench Press
2 x 12
D
Seated Cable Row
3 x 10
E
DB Split Squat
3 x 16
F
DB Lateral Raise
2 x 12
G
Stationary Bike
8 x 0:40 @ 0:20
Wednesday
Week 1 Day 4
A
Agile 8
B
Shoulder Press
4 x 8
C
Chest-Supported DB Row
3 x 10
D
Hamstring curl
2 x 12
E
Lat Pulldown
4 x 8
F1
DB Bicep Curls
2 x 12
F2
Tricep Rope Pulldowns
2 x 10
G
DB Side Bend
3 x 12 @ 12
Thursday
Week 1 Day 5
A
Agile 8
B
Bench Press
4 x 6
C
Front Squat
3 x 8
D
Lunges
3 x 12
E
Suitcase Carry
3 x 20 @ 20
F
Stationary Bike
@ 85
