2 Day Snowboard Off-Season Program

Shred Strong

Coach
Kristyn Mastroianni

If you want to get stronger and level up your riding BUT don't want to spend a lot of days in the gym this program is for you! In 2 days per week you will train mobility, balance, strength and power to help you feel unstoppable on the mountain next season.

This is a 15 week program that is broken into 3 blocks that are 5 weeks long. The program is progressively based meaning you will build upon movements week to week as well as block to block.

$150
Get 2 Day Snowboard Off-Season Program
benefit-image-0
Minimum Effective Dose
Spend less time in the gym and more time outside. This program is designed for you to get the max benefit in the least amount of time.
benefit-image-1
Sport Specific Training
Our training off the mountain should support what we do on the mountain. From mobility and balance to strength and power this program has you covered!
benefit-image-2
Longevity
Snowboarding lives in our souls. We all want to be able to ride for the rest of our lives. Building and maintaining a strong body with joints that move well are key to staying on our boards for decades!
benefit-image-3
Progressive Overload
This program is designed with progression in mind. With small challenges to the movements each week with more weight or reps you build strong, resilient muscles and joints.
benefit-image-4
Video Instruction
Each movement in this program comes with a demo video I created in my gym. Providing you with tips, cues and visuals to feel comfortable with the movement.
Features
feature-icon
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Track your progress!
Equipment
Required
Dumbbells // Barbell // Bands or Cable Machine
sample week banner image
phoneMockup
Sample Week
Week 1 of 15-week program
Tuesday
Week 1 Day 3

A

Lateral Breathing/Bracing Instructions

B1

Wrist Rockers

B2

Adductor Rockbacks

B3

Spiderman w/ Reach

B4

Bridge

B5

Deadbug

B6

Band Circles

B7

Lunge Walks

B8

Single Leg balance w/ eye movements

B9

Box Jump

C1

Pull Up Progressions

C2

Push Up Progression

C3

Heel Elevated Goblet Squat

D1

RDL

D2

Goblet Split Squat

D3

1/2 Kneeling Landmine Press

E1

Kneeling Pallof Press

E2

Farmers Walk

Friday
Week 1 Day 6

A

Lateral Breathing/Bracing Instructions

B1

Wrist Rockers

B2

Adductor Rockbacks

B3

Spiderman w/ Reach

B4

Bridge

B5

Deadbug

B6

Band Circles

B7

Lunge Walks

B8

Single Leg balance w/ eye movements

B9

Box Jump

C

Deadlift Progressions

D1

Lateral Split Squat with Plate Press

D2

1 arm dumbbell row

D3

Dumbbell Chest Press

E1

Side Plank Progression

E2

Knee Tuck with band

E3

Barbell Glute Bridge

Coach
More from Shred Strong
coach-avatar Kristyn Mastroianni

23 season snowboarder. I am a Strength Coach and Orthopedic Massage Therapist. I help snowboarders level up their riding and shred for life with mobility, strength training and rehabilitation.

closer-image-1
closer-image-2
Shred 'Til Your Dead

Level up your riding with the minimum effective dose spent in the gym!

Get 2 Day Snowboard Off-Season Program
closer-image-3
FAQs
How long do I have access to this program?
forever!
If I have any questions is there a way to reach you?
Yes! Email CoachKristynLMT@gmail.com
The Proof
verified-athlete-avatar Chelsea Kuhn

Snowboarder/Cliff Jumper/Gymnast

Verified Athlete

""Coach Kristyn is awesome! She's super knowledgeable . I've had back pain for 5 years now and she's helping me get rid of that pain. I am a park rat who loves hitting big jumps. She created a program for me to that targets landing those jumps with ease""

More from Shred Strong

programs
2 Day Snowboard Off-Season Program
Join Today!