2 Day Snowboard Off-Season Program

Shred Strong

Coach
Kristyn Mastroianni

If you want to get stronger and level up your riding BUT don't want to spend a lot of days in the gym this program is for you! In 2 days per week you will train mobility, balance, strength and power to help you feel unstoppable on the mountain next season.

This is a 15 week program that is broken into 3 blocks that are 5 weeks long. The program is progressively based meaning you will build upon movements week to week as well as block to block.

$90
Get 2 Day Snowboard Off-Season Program
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Minimum Effective Dose
Spend less time in the gym and more time outside. This program is designed for you to get the max benefit in the least amount of time.
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Sport Specific Training
Our training off the mountain should support what we do on the mountain. From mobility and balance to strength and power this program has you covered!
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Longevity
Snowboarding lives in our souls. We all want to be able to ride for the rest of our lives. Building and maintaining a strong body with joints that move well are key to staying on our boards for decades!
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Progressive Overload
This program is designed with progression in mind. With small challenges to the movements each week with more weight or reps you build strong, resilient muscles and joints.
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Video Instruction
Each movement in this program comes with a demo video I created in my gym. Providing you with tips, cues and visuals to feel comfortable with the movement.
Features
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Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Track your progress!
Equipment
Required
Dumbbells // Barbell // Bands or Cable Machine
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Sample Week
Week 1 of 15-week program
Tuesday
Week 1 Day 3

A

Lateral Breathing/Bracing Instructions

B1

Wrist Rockers

B2

Adductor Rockbacks

B3

Spiderman w/ Reach

B4

Bridge

B5

Deadbug

B6

Band Circles

B7

Lunge Walks

B8

Single Leg balance w/ eye movements

B9

Box Jump

C1

Pull Up Progressions

C2

Push Up Progression

C3

Heel Elevated Goblet Squat

D1

RDL

D2

Goblet Split Squat

D3

1/2 Kneeling Landmine Press

E1

Kneeling Pallof Press

E2

Farmers Walk

Friday
Week 1 Day 6

A

Lateral Breathing/Bracing Instructions

B1

Wrist Rockers

B2

Adductor Rockbacks

B3

Spiderman w/ Reach

B4

Bridge

B5

Deadbug

B6

Band Circles

B7

Lunge Walks

B8

Single Leg balance w/ eye movements

B9

Box Jump

C

Deadlift Progressions

D1

Lateral Split Squat with Plate Press

D2

1 arm dumbbell row

D3

Dumbbell Chest Press

E1

Side Plank Progression

E2

Knee Tuck with band

E3

Barbell Glute Bridge

Coach
More from Shred Strong
coach-avatar Kristyn Mastroianni

23 season snowboarder. I am a Strength Coach and Orthopedic Massage Therapist. I help snowboarders level up their riding and shred for life with mobility, strength training and rehabilitation.

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Shred 'Til Your Dead

Level up your riding with the minimum effective dose spent in the gym!

Get 2 Day Snowboard Off-Season Program
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FAQs
How long do I have access to this program?
forever!
If I have any questions is there a way to reach you?
Yes! Email CoachKristynLMT@gmail.com
The Proof
verified-athlete-avatar Chelsea Kuhn

Snowboarder/Cliff Jumper/Gymnast

Verified Athlete

""Coach Kristyn is awesome! She's super knowledgeable . I've had back pain for 5 years now and she's helping me get rid of that pain. I am a park rat who loves hitting big jumps. She created a program for me to that targets landing those jumps with ease""

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2 Day Snowboard Off-Season Program
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