Shred 'Til You're Dead Mobility/Core Volume 1

Shred Strong

Coach
Kristyn Mastroianni

Shred 'Til you're Dead Volume 1 is a 3 day foundational mobility and core focused program. Building a solid foundation of mobile joints and a strong core will allow for better balance and control on your board. It also provides the framework for Shred Strong Training programs that will increase your strength and power enabling you to take your riding to whatever level you choose. Shred 'Til Your Dead mobility/core programs are a great way to wrap up the season. It will give your body some solid recovery before transitioning into the intensity of a off season snowboarding strength/power training program. It is also a great recovery program to follow the week before you start your snowboarding season. Another bonus is it can be used at anytime during a strength/power program if you feel like your body needs a break but you want to keep moving. This is a multi purpose program!

Shred 'Til Your Dead is about giving your body what it needs to keep you riding for the rest of your life.

$20
Get Shred 'Til You're Dead Mobility/Core Volume 1
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Female Specific
As women, our bodies are capable of amazing things but they desire balance. Most information in the fitness world is based off of male anatomy and physiology- that doesn't always carry over well for women. This program takes into account all the unique aspects of training women so you become strong and mobile instead of weak and beat up.
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Sport Specific
Every exercise in this program is specific to the needs of a snowboarder. It will improve your mobility, balance and core strength in order to help build a solid foundation to grow strength and power on, as well as decrease the risk of injury while you're out shreddin'
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Longevity
For so many of us snowboarding is a way of life. It's a part of our soul. Shred 'Til You're Dead Mobility/Core Volume 1 is a progressive based program. All new volumes released will build upon the previous. You will build a foundation made of a strong core and mobile joints that will keep you shredding until the day you die.
Features
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Programming 4 days per week
Daily mobility and core training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
No worries! Each movement has a video demo to ensure you feel confident with what you are doing.
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Delivered through TrainHeroic
This app has everything you need in one place allowing you to track workouts and see your progress!
Equipment
Recommended
Foam Roller
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

How to approach mobility

B

Lateral Breathing/Bracing Instructions

C

Foam Rolling

D

Traction

E

Neck Rotations

F

Side Lying Thoracic Mobility

G

Adductor Rock Back to Hold

H

Wrist Rockers

I

Assisted Quad Fall Back

J

Kneeling Ankle + Hip Mobility

K

Wall Shoulder Rotations

L

Single Leg Hinge Balance

M1

Bridge

M2

Plank

M3

Assisted Squat Hold

Tuesday
Week 1 Day 3

A

How to approach mobility

B

Lateral Breathing/Bracing Instructions

C

Foam Rolling

D

Foam roller w/ Neck Rotation

E

Thoracic Extension over roller

F

Wrist Rockers

G

Cobra + Shoulder Combo

H

Seated 90/90

I

Spiderman Stretch

J1

Calf Raise/ Tib Lift Combo

J2

Clock Balance

K

Peterson Step Up

L1

Reverse Hyper (bench)

L2

Deadbug

L3

Assisted Squat Hold

Thursday
Week 1 Day 5

A

How to approach mobility

B

Lateral Breathing/Bracing Instructions

C

Foam Rolling

D

Traction

E

Neck Rotations

F

Lower Thoracic Rotation

G

Bench Hip opener

H

Track Start Push Back

I

Calf Stretch

J

Hang

K

Single leg balance with arm swing

L1

Pallof Press

L2

Bridge

L3

Assisted Squat Hold

Coach
More from Shred Strong
coach-avatar Kristyn Mastroianni

Strength Coach and Orthopedic Massage Therapist in CT. I believe strength training is one of the best tools to train both mind and body When I'm not training or rehabbing clients you can find me training in the gym for snowboarding or playing outside! Snowboarding is my absolute soul food but I also love to skateboard, Mountain Bike, Surf and Hike with my wife, daughter and dog!

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Shred 'Til You're Dead

Take the first step to leveling up your riding by building a strong foundation of core strength and mobility so you can shred for the rest of your life!

Get Shred 'Til You're Dead Mobility/Core Volume 1
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FAQs
Why is mobility important?
When you are able to control and move a joint through its full range of motion you not only decrease risk of injury but you are able to achieve greater strength and stability.
Can I repeat a day if I really like it?
Of course! mobility work can be done everyday. If something makes you feel better and you can see results go ahead and do it as much as you want!
Why is core strength important?
Think of your core strength as the foundation of your house. Anything you want to build on it will depend on how strong that foundation is!
How long do I have access to the program?
1 year

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