Shred 'Til You're Dead: Morning Mobility for Snowboarders and Skateboarders

Shred Strong

Coach

Kristyn Mastroianni

As snowboarders and skaters we need joints that move well. Joints that move well, perform better and dodge injuries that are caused by poor mobility. This program goes beyond what you typically think of when you think about mobility. How well we move is dependant on numerous systems in the body from neuromusclar to visual, vestibular and proprioceptive systems. When you train these other systems you're movement gets better and you're mobility improves.

While I recommend this routine be done in the morning for the mental and physical benefits of starting your day with movement, it can be done at any time of the day

Shred 'Til Your Dead is about giving your body what it needs to keep you on your board for the rest of your life!

$30

Get Shred 'Til You're Dead: Morning Mobility for Snowboarders and Skateboarders

Injury Prevention

not all injuries that happen can be prevented except for those caused by a poor mobility issue. If take a landing that torques your joint into a position that you should, but don't have range of, you're likely looking at a partial or full tear. Working on your mobility can help prevent unnecessary injury.

Sport Specific

Riding boards has a unique set of demands. We need to have good mobility, balance, reaction time and strength. This program

Longevity

If you love snowboarding and skating I know you want to do it for the rest of your life. Taking care of your joints is how that becomes a reality and its never too late to start! Poor joint health can leave you living with chronic pain and stiffness popping advil like candy or worse... quitting. Thing is if you take care of your joints you can age and continue to ride/skate feeling good

Performance

We all want to progress our riding and skating. How well our joints move play a huge role in the amount of strength, speed and power we are able to produce.

Features

Programming 7 days per week

Daily mobility and core training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

No worries! Each movement has a video demo to ensure you feel confident with what you are doing.

Delivered through TrainHeroic

This app has everything you need in one place allowing you to track workouts and see your progress!

Equipment

Recommended

Balance Pad // foam roller

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Monday

Week 1 Day 2

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Tuesday

Week 1 Day 3

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Wednesday

Week 1 Day 4

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Thursday

Week 1 Day 5

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Friday

Week 1 Day 6

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Saturday

Week 1 Day 7

Breathwork Basics

Eye Tracking

Neck Rotation

Thread The Needle

spiderman with reach

Bridge dynamic + static w/ roller

Soleus Stretch

Bent Knee Heel Lift

Wall Alternating Foot Lifts

A10

Heel Elevated Squat - Bodyweight

A11

Cossack Squat Progression

A12

Balance - vestib, unstable, blind

A13

Visual Processing - ABCD Ball Drill

Coach

More from Shred Strong

Kristyn Mastroianni

Strength Coach and Orthopedic Massage Therapist in CT. I believe strength training is one of the best tools to train both mind and body When I'm not training or rehabbing athletes you can find me training in the gym, snowboarding, skateboarding, mountain biking, surfing or hiking with my wife and daughter

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Get Shred 'Til You're Dead: Morning Mobility for Snowboarders and Skateboarders

FAQs

How long do I have access to the program?

1 year

What do I do if a movement causes pain?

Stop the movement. Reach out to me coachkristynlmt@gmail.com and we'll figure out next steps.

Do I have to do it everyday?

Nope, it's in there daily so that you can. I recommend 3 days at the minimum. Set a realistic schedule that works for you and stick to it. Consistency is everything if you want to make changes.

Can I split up the movements on different days?

Yes! If you need to make them shorter sessions you can divide them. I recommend keeping the ankle movements together.

Does it have to be done in the morning?

nope! Starting the day with movement has amazing physical and mental benefits but that doesn't work for everyones schedule. IF it does for you great! If not find times that do work for you.

Will there be another volume?

Yes in 6 weeks I will release volume 2, which will build upon the foundational movements of this program. If you feel you need more time with volume 1, that's cool. Volume 2 will be there whenever you're ready

How long will it take?

15-20 mins. It will l take longer in the beginning as you're learning it. After a few weeks you should have most of it memorized. Watch the movements the day before you start. Videos have a good amount of explanation and can later be skipped through to see the demo

The Proof