Riley Martin

Weightlifting, Functional Fitness, Strength & Conditioning
Coach
Riley Martin

Features
1 sessions per week
Must use App app to view and log training
Program Training
$55
Get 8 Week Weightlifting Program
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Snatch, Jerk and Clean
Each key Olympic lift - Snatch, Clean, and Jerk - gets its own focused training day, allowing you to drill technique, build strength, and develop power without compromise. By isolating each lift, you get the volume, attention, and quality reps needed to master timing, positioning, and speed under the bar. No rushed combinations, no shared focus - just true, intentional progress for every lift.
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Squat Cycle
A structured squat cycle runs alongside your lifting work to build the leg strength that drives bigger numbers. Stronger squats = stronger pulls, smoother standing up from the clean, and more confidence catching heavy weight. You’re not just practicing the lifts - you’re developing the raw strength needed to support, stand up, and send it.
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Accessory Work
Targeted accessory lifts build pulling power, overhead stability, core bracing, and balanced strength so every lift feels stronger and safer. No fluff — just the key movements that translate directly to heavier snatches, cleans, and jerks.
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Drills
Every session includes targeted drills to build snappy overhead positioning, faster bar speed, and better balance under the bar. Combined with accessory work for core bracing and stability, these exercises sharpen technique, strengthen weak points, and help you lift heavier, cleaner, and more confidently every session.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Follow videos, track every lift, drill, and accessory movement, and watch your strength and technique improve week by week.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Snatch Warm Up

B

Snatch

3, 3, 3, 2, 2 @ 77, 80, 80, 85, 85 %

C

Snatch Pulls.

5 x 2 @ 100 %

D

Snatch Push Press

3 x 3

E

Snatch Balance.

3 x 2

F

Back Squat

5, 5, 3, 3, 2 @ 75, 75, 80, 80, 85 %

Monday
Week 1 Day 2

A

Banded YTW

2 x 30

B

Sorenson Hold w/ Alternating Row

@ 0:30

C1

Bench Press.

4 x 4

C2

Prone DB Row

4 x 12

D1

Weighted Dips

4 x 8

D2

Weighted Strict Pull up

4 x 5

E

DB Z Press

3 x 8

Tuesday
Week 1 Day 3

A

Jerk Warm Up

B

Pause Split Jerk

2 x 2 @ 80 %

C

Split Jerk

2 x 2 @ 85 %

D

Jerk Drive

4 x 2 @ 90 %

E

Strict Press in Split Stance

4 x 7

F

Bulgarian Split Squat

4 x 10

G1

Suitcase Carrys

4 x 0:30

G2

Kettlebell Weighted Plank

4 x 0:40

Thursday
Week 1 Day 5

A

Clean Warm Up

B

Tall Clean

4 x 4

C

Squat Clean.

3, 3, 3, 2, 2 @ 77, 80, 80, 85, 85 %

D

Clean Pull.

5 x 2 @ 100 %

E

Front Squat.

3, 3, 3, 2, 2 @ 80, 80, 80, 85, 85 %

F1

Paloff Press

4 x 10

F2

DeadBug

4 x 16

Coach
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Your Next PR Starts Here

Take your training to the next level with a program built for strength, speed, and precision. Track every lift, master technique, and build the confidence and power to hit heavier, cleaner, and smarter lifts every session.

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8 Week Weightlifting Program
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