MB athletics
Functional Fitness
Coach
Riley Martin
Features
4 sessions per week
Must use App app to view and log training
Program Training
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Workout 1 Strength Block
A1
Sorenson Hold
4 x 1 @ 0:30
A2
DB RDL
4 x 8
B
Back Squat
1 x 1
C
Back Squat
4 x 5 @ 77 %
D1
Suitcase Deadlift
4 x 10
D2
Suitcase Carrys
4 x 0:45
Monday
Workout 2 Strength Block
A1
Weighted YTWL
3 x 24
A2
Bottom Up KB Press
3 x 8
B
Bench Press.
1 x 1
C
Bench Press.
4 x 5 @ 77 %
D
Weighted Strict Pullup
1 x 1
E
Weighted Strict Pullup
3 x 5 @ 40 %
Wednesday
Workout 3 Strength Block
A1
Psoas Hold
4 x 0:30
A2
Single Leg Wall Sit
4 x 0:30
B
Front Squat
1 x 1
C
Front Squat
4 x 5 @ 77 %
D
Bulgarian Split Squat
4 x 8
E1
Banded Deadbug
4 x 16
E2
Garhammer Raise
4 x 8
Thursday
Workout 4 Strength Block
A
Deadlift.
1 x 1
B
Deadlift.
4 x 5 @ 77 %
C
Strict Press
1 x 1
D
Strict Press
4 x 5 @ 77 %
E1
Banded Woodchop
4 x 8
E2
Paloff Press
4 x 10
