Who's Your Daddy - Strength Cycle

Riley Martin

Functional Fitness, Powerlifting, Strength & Conditioning, Weightlifting
Coach
Riley Martin

This 9-week program is built to help you get stronger, move better, and stay injury free. It’s designed around smart, progressive strength training with a strong focus on core stability, joint health, and movement quality - not just lifting heavy for the sake of it.

Across the 9 weeks, you’ll develop real, functional strength while improving mobility, stability, and control through every lift. Expect to build a stronger foundation, improve your posture and resilience, and finish the program feeling powerful, balanced, and pain-free.

$55
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STRENGTH
This program is all about building serious strength, the right way. You’ll develop solid movement patterns, learn to move with control, and stack on numbers week after week. Expect to hit new PB's, move better under load, and build a level of strength that actually lasts.
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Injury Prevention
You can’t get stronger if you’re constantly getting injured. Every part of this program is designed to bulletproof your body — reinforcing good positions, improving stability, and keeping your joints healthy so you can keep pushing hard without breaking down.
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Core Bracing
Real strength starts from the core. You’ll master proper bracing and learn how to create tension through every lift, giving you more power, better posture, and stronger, safer movement across all training.
Features
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Programming 4 days per week
4 days per week, under an hour per session — train hard, get strong, no wasted time.
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Delivered through TrainHeroic
Fully loaded on the TrainHeroic app, easy to follow, with exercise videos, progress tracking, and automatic percentage calculations for every lift.
Equipment
Recommended
Can be done in any CrossFit or standard gym - no fancy equipment
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Sample Week
Week 1 of 9-week program
Sunday
Workout 1 Strength Block

A1

Sorenson Hold

3 x 1 @ 0:30

A2

DB RDL

3 x 8

B

Back Squat

1 x 1

C

Back Squat

2 x 5 @ 70 %

D

Brace Tutorial

1 x 1 @ 11:00

E1

Suitcase Deadlift

3 x 8

E2

Suitcase Carrys

3 x 0:30

Monday
Workout 2 Strength Block

A1

Weighted YTWL

3 x 24

A2

Bottom Up KB Press

3 x 8

B

Bench Press.

1 x 1

C

Bench Press.

2 x 5 @ 70 %

D

Weighted Strict Pull up

1 x 1

E

Weighted Strict Pull up

3 x 5 @ 5

F1

Incline Seated Db Curls

3 x 15

F2

Bar Dips

3 x 12

Wednesday
Workout 3 Strength Block

A1

Goblet Cossack Squat

4 x 10

A2

Single Leg Wall Sit

4 x 0:30

B

Front Squat

1 x 1

C

Front Squat

2 x 5 @ 70 %

D

DB Bulgarian Split Squat

3 x 8

E1

Banded Deadbug

3 x 16

E2

Kettlebell Weighted Plank

3 x 0:40

Thursday
Workout 4 Strength Block

A1

Glute Bridge

3 x 10

A2

Gorilla row

3 x 12

B

Deadlift.

1 x 1

C

Deadlift.

2 x 5 @ 70 %

D

Strict Press

1 x 1

E

Strict Press

2 x 5 @ 70 %

F1

Banded Woodchop

4 x 8

F2

Paloff Press

4 x 10

Coach
More from Riley Martin
coach-avatar Riley Martin

I’m a professional CrossFit athlete and one of the strongest in Oceania. With over a decade of experience in strength and conditioning, weightlifting, and CrossFit, I’ve built my craft around getting people strong, athletic, and looking the part. Years of competing and coaching have given me the knowledge and intensity to help others train like true athletes.

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Ready to get stronger, move better, and hit new PBs? Join now and start training like one of Oceania’s strongest athletes.

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