Coach Mainenti
General Fitness, Functional Training
Coach
Federico Mainenti
3 days hyrox programming for who want to train for the next race but have less time
Programma Hyrox per chi vuole allenare la prossima gara ma ha meno tempo e vuole condensare gli allenamenti
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sample Week
Week 1 of 14-week program
Sunday
Week 1 Day 1
A
Bench Press
4 x 8 @ 60 %
B
Chest-Supported DB Row
4 x 6
C
DB Lateral Raise
4 x 8
D1
Barbell Bicep Curl
4 x 8
D2
Skull Crushers
4 x 8
E
Rowing
6 x 0:15
Tuesday
Week 1 Day 3
A
Deadlift
4 x 8 @ 60 %
B
Military Press
4 x 8 @ 60 %
C
Hip Thrust
3 x 12
D
Lat Pulldown
4 x 12
E
Seated DB Palms Down Wrist Curl
3 x 15
F
Run
10 x 200
Thursday
Week 1 Day 5
A1
Wall Balls
3 x 5
A2
Front Rack Walking Lunge
3 x 10
A3
Burpee
3 x 15
A4
Farmers carry
3 x 20
B1
Sled Push
1 x 10
B2
Sled Pull
1 x 10
More from Coach Mainenti
programs
