Coach Mainenti
General Fitness
Coach
Federico Mainenti
Un programma semplice ideato per chi parte da zero anche da casa e vuole iniziare il suo percorso di fitness e salute.
Simple and effective program you can do it at home with zero or almost zero equipment
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Semplice ma efficace programma da fare a casa con zero o poca attrezzzatura
Simple but effective program with zero o near zero equipemente
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Plank
3 x 0:20
A2
Side Plank
3 x 0:20
A3
Prayer Squat
3 x 0:20
A4
Glute Bridge
3 x 12
B
Air Squat
4 x 8
C
Chest elevated push ups
4 x 6
D
Jumping Jacks
1 x 5:00
E
Step Back Lunge
4 x 12
F
TRX Biceps
3 x 8
G
Close Grip Push-Up
3 x 6
Tuesday
Week 1 Day 2
A1
Plank
3 x 0:20
A2
Side Plank
3 x 0:20
A3
Prayer Squat
3 x 0:20
A4
Glute Bridge
3 x 12
B
Walking Lunges
4 x 12
C
Knee Push ups
4 x 6
D
Jump Rope
1 x 5:00
E
TRX Low Row
4 x 8
F
TRX Tricep Extension
4 x 6
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