Cornerstone Human Performance

Track & Field, Cross Country, General Fitness, Tactical / Military
Coach
Zane Mack

Build your speed, aerobic capacity, and endurance with a structured 12-week running program designed to make you a more capable and well-rounded runner.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$35
Get Run Capacity
Features
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Programming 3 days per week
Conditioning, speed, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1 - Sprints

A1

Quad Pull + Overhead Reach

1 x 15

A2

Heel to Toe Walk

1 x 15

A3

Forward Lunge + Twist

1 x 15

A4

Reverse Lunge + Reach Overhead

1 x 15

A5

Lateral Lunge

1 x 15

A6

Hamstring Sweeps

1 x 15

A7

Walking Sumo

1 x 15

A8

Hip Hurdle + Single Leg RDL

1 x 15

A9

Carioca

1 x 15

B

Build Up Sprint 60%

1 x 30

C

Build Up Sprint 75%

1 x 30

D

Build Up Sprint 85%

1 x 30

E

Max Effort Sprint

4 x 10

Tuesday
Week 1 Day 2 - 800m Intervals

A1

Hip Hurdle + Single Leg RDL

1 x 15

A2

Walking Sumo

1 x 15

A3

Hamstring Sweeps

1 x 15

A4

Lateral Lunge

1 x 15

A5

Reverse Lunge + Reach Overhead

1 x 15

A6

Forward Lunge + Twist

1 x 15

A7

Quad Pull + Overhead Reach

1 x 15

A8

Heel to Toe Walk

1 x 15

B

800m Intervals

Thursday
Week 1 Day 3 - Zone 2

A1

Hip Hurdle + Single Leg RDL

1 x 15

A2

Walking Sumo

1 x 15

A3

Hamstring Sweeps

1 x 15

A4

Lateral Lunge

1 x 15

A5

Forward Lunge + Twist

1 x 15

A6

Heel to Toe Walk

1 x 15

A7

Quad Pull + Overhead Reach

1 x 15

A8

Reverse Lunge + Reach Overhead

1 x 15

B

Zone 2 Run

1 x 25:00

Coach
More from Cornerstone Human Performance
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