Cornerstone Human Performance
Tactical, Tactical / Military, Rucking
Coach
Zane Mack
This ruck progression was developed to gradually build up from a lower rucking performance level, or low ruck volume, to a higher 12 mile ruck performance level.
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 1 day per week
1 session per week • 12 weeks • Progressive ruck volume, load, and pace • 12-mile final test
Carry More. Move Better. Go Farther.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 12-week program
Sunday
Accumulation Week 1
A
Light Jog
1 x 3:00
B1
Quad Pull + Overhead Reach
1 x 15
B2
Forward Lunge + Twist
1 x 15
B3
Reverse Lunge + Reach Overhead
1 x 15
B4
Lateral Lunge
1 x 15
B5
Hamstring Sweeps
1 x 15
B6
Walking Sumo
1 x 15
B7
Hip Hurdle + Single Leg RDL
1 x 15
C
Ruck
1 x 5 @ 35 lb
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