8 Week Jump Higher Programme (Equipment Free)

Badminton Strength Coach

Coach

Patrick MacHugh

8 WEEK JUMP HIGHER PROGRAMME (Equipment Free)

Have you always wanted to jump higher?

Designed specifically for badminton, this programme will get you jumping higher within 8 weeks.

If you want to improve your on court explosiveness and develop overall jumping ability that translates to the court, look no further.

The 'Jump Higher Programme (Equipment Free)' is perfect for younger athletes or those of you who don't have access to weights.

If you are a more experienced athlete or have access to weights then scroll down for the gym based programme.

$147

Get 8 Week Jump Higher Programme (Equipment Free)

In App Communication

Each athlete will have access to coach Patrick to chat through any exercises or technique difficulties they may be having. Allowing the athlete to get the most from their 8 week programme.

Jump Higher & Increase Your Smash Angle

When you improve your jump, you'll be able to take your shot a lot higher and increase the angle on your shots. A higher jump will give you increased energy to transfer into those power smashes on court

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow Available on Wednesday ONLY

Programming 3 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better and keep you going longer, all through an app.

Equipment

Required

No Equipment Required

Sample Week

Week 1 of 8-week program

Sunday

TESTING

Sargent Jump Test

Monday

Week 1 Day 2 - LIGHT

Air Squat

4 x 10

Box Jump

3 x 5

Straight-Leg Deadlift

4 x 10

High Knees In Place

3 x 0:20

Broad Jump

3 x 6

Calf Raise

3 x 15

Tuesday

Plyometrics

Pogo Jump

3 x 15

Lateral Hop

4 x 10

Lateral Bound

3 x 12

Forward Bound

3 x 10

Box Jump

3 x 5

Thursday

Week 1 Day 5 - LIGHT

Split Squat

4 x 10

Split Jump

4 x 6

Walking Lunges

3 x 10

Tuck Jump

3 x 5

Push-Up

3 x 8

Russian Twist

3 x 16

Coach

More from Badminton Strength Coach

Patrick MacHugh

Represented Scotland at 2 Commonwealth Games Athlete (Glasgow 2014 + Gold Coast 2018) and has played in multiple World and European Championships. After Patricks badminton playing career he took a step into coaching. A love of Strength & Conditioning in his playing career has led Patrick to helping badminton players develop their off court physical