Pre Season Dominance Program

Elite Hockey Training

Hockey
Coach
SAM LYNE

Be the BEST PLAYER YOU CAN BE at your Pre Season Training Camp with this program!

A program built to help you peak at the right time, allowing you do DOMINATE your pre season training camp on and off the ice

Here is what you get:

- 4 Weeks of Hockey Specific Training

- Demonstration Videos for every single exercise

- Public Chat forum for all members

- Weight and progress tracker

- 24/7 access to elite coaching

- Shooting and stick handling drills

Over $280 in value

Available for just $28

What are you waiting for? Join me today and start dominating on and off the ice!

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PEAK
Don't spend all summer long training, working hard just to peak at the wrong time! In this program we make sure to run our athletes through one final phase of training working on everything from strength, speed to mobility allowing absolute domination on and off the ice
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PERSONAL EXPERIENCE
Get exclusive access to the training that took me from a second team player, all the way to the BCHL and a Division 1 Commitment in just 1 year!
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TAKE OUT THE GUESS WORK
Take out the guesswork in your training and not only do it the right way, but understand why you are training the way you are. Follow your workouts in an easy to follow app format, with demonstration videos for EVERY SINGLE EXERCISE helping you perform at your very best!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell // Dumbells // Kettlebells // Bands // Sled
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Sample Week
Week 1 of 4-week program
Sunday
Speed/Acceleration/Plyometrics

Sprint Prep

A

Videos will be linked below for each exercise Pogo Jumps 1x10 Lateral Hurdle Pogos 1x10 A Skip 1x15yds A Skip with high knees 1x15yds Wall Pistons 1x1,2,3,4,5

Jumps

B

Videos will be linked below for each exercise Superset: Banded Broad Jumps 3x3 Rest 45 seconds 1/2 Kneeling Skater Jumps 3x3 each Rest 45 seconds

Sprints

C

Make sure to start from different positions 1. Light Resisted Sprint Accelerations 4x20yds (2 each leg) 2. Sprint Accelerations 4x20yds (2 each leg) 3. Lateral Shuffle 5-10-5 4x1 (2 each way) 4. Shuttle Run Conditioning 6x20m (10m there/10m back) Go every 20s, whatever is left over after your sprint is your rest

D1

Glute Bridge Hip Drive

2 x 10

D2

Copenhagen Plank

2 x 20

D3

Banded Monster Walks

2 x 20

Monday
Full Body

Mobility Prep

A

Incline Pigeon Pushup 1x6 each Half Kneeling Adductor Rocks 1x6 each Hip CARs 1x5 each Adductor/Abductor Plank 1x6 each T-Spine Rotations on Wall 1x6 each Shoulder Butterflies 1x6 Dead Bugs 1x20

B1

DB SS Snatch

3 x 3

B2

Shuffle to Side Toss

3 x 3

C1

Landmine Curtsy Lunge

4 x 8

C2

TRX Rows

4 x 15

D1

SA RDL

4 x 8

D2

Defecit Pushups

4 x 15

E

Iso Lunge w/Palof Press

2 x 20

Bike Intervals

F

Perform Each Interval at MAXIMUM EFFORT 6s Work 14s Rest 12 sets total

Tuesday
Conditioning

Bike Intervals

A

Complete each interval at MAXIMUM EFFORT 10s work 20s rest 10 total sets Rest 2 mins repeat 1 more round

Wednesday
Lower Body

Mobility Prep

A

Pigeon Pushup 1x6 Half Kneeling Adductor Rocks 1x6 Hip CARs 1x6 Adductor/Abductor Plank 1x6 TKE 1x20 Kneeling T-Spine Rotations on Wall 1x6 each Deadbugs 1x20 Pogo Jumps 1x10 Lateral Pogo Jumps 1x10

B

5-10-5

4 x 1

C

Trapbar Jumps

3 x 3

D1

SS Trap Bar Deadlift

5 x 3

D2

Band Assisted SS Jumps

5 x 5

E1

Goblet Cossack Squat

3 x 8

E2

SL Foam Roller Hip Bridge Iso

3 x 20

F1

Landmine Core Rotations

2 x 5

F2

Seated Calf Raise (Heavy)

2 x 10

Thursday
Upper Body

Mobility Prep

A

Cat/Cow 1x10 Kneeling T-Spine Rotations on wall 1x6 each Y Raises 1x10 Shoulder Butterflies 1x10 Deadbugs 1x20

B

Landmine Rotational Jerk

3 x 5

C1

SA DB Press

4 x 8

C2

Chin-Ups

4 x 8

D1

Bird Dog Row

3 x 8

D2

Suitcase Carry

3 x 20

E1

Zottoman Bicep Curls

2 x 10

E2

ab rollouts

2 x 10

Bike Intervals

F

Complete each interval at MAXIMUM EFFORT 6s work 14s rest 12 total sets

Friday
Conditioning

Bike Intervals

A

Complete each interval at MAXIMUM EFFORT 10s work 20s rest 10 total sets Rest 2 mins repeat 1 more round

Coach
coach-avatar SAM LYNE

NATIONAL TEAM HOCKEY PLAYER, DIVISION 1 COMMIT, CERTIFIED PERSONAL TRAINER, MENTOR

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DOMINATE TODAY

Join me today, and dominate your season

Get Pre Season Dominance Program
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FAQs
How much does this program cost?
You'll pay $28 for 4 weeks of training. This breaks down to less than $1 a day - less than your morning cup of coffee!
What makes this program different? How do I know it will work for me?
You might not have had success with different training programs in the past, so you may be skeptical. But I guarantee you'll get the results you want. Why? Because I will be there every step of the way, giving you my knowledge and expertise I've gathered over the years!
What if I don't have access to some of the equipment?
THAT'S OK! All of our programs and different exercises have alternatives and substitutions so that you can work from anywhere!
The Proof
verified-athlete-avatar Ethan Lock

Youth Olympian, National Team Player

Verified Athlete

"This program has helped me with developing my physique and improving different assets on the ice. I would highly recommend this program to anyone who wants to excel on the ice"

verified-athlete-avatar Lano Gaden

German Hockey Player

Verified Athlete

"Since working with Sam I have improved my overall performance on and off the ice with the explosiveness in my first 3 steps, improving my shot powers well as increasing my overall speed and confidence on and off the ice"

verified-athlete-avatar Hayden Newman

Northwood Prep

Verified Athlete

"The content is highly engaging and makes complex topics easy to understand. I highly recommend this program to anyone looking to advance their career"

verified-athlete-avatar Charles Pigeon

Northwood Prep // QMJHL Draft Pick

Verified Athlete

"I have been training for years, but nothing compares to this program A plan for hockey players not just to get strong, but agile and fast as well. You can't go wrong with this training."

Pre Season Dominance Program