Pre Season Dominance Program
Elite Hockey Training
HockeyBe the BEST PLAYER YOU CAN BE at your Pre Season Training Camp with this program!
A program built to help you peak at the right time, allowing you do DOMINATE your pre season training camp on and off the ice
Here is what you get:
- 4 Weeks of Hockey Specific Training
- Demonstration Videos for every single exercise
- Public Chat forum for all members
- Weight and progress tracker
- 24/7 access to elite coaching
- Shooting and stick handling drills
Over $280 in value
Available for just $28
What are you waiting for? Join me today and start dominating on and off the ice!
Sprint Prep
A
Videos will be linked below for each exercise Pogo Jumps 1x10 Lateral Hurdle Pogos 1x10 A Skip 1x15yds A Skip with high knees 1x15yds Wall Pistons 1x1,2,3,4,5
Jumps
B
Videos will be linked below for each exercise Superset: Banded Broad Jumps 3x3 Rest 45 seconds 1/2 Kneeling Skater Jumps 3x3 each Rest 45 seconds
Sprints
C
Make sure to start from different positions 1. Light Resisted Sprint Accelerations 4x20yds (2 each leg) 2. Sprint Accelerations 4x20yds (2 each leg) 3. Lateral Shuffle 5-10-5 4x1 (2 each way) 4. Shuttle Run Conditioning 6x20m (10m there/10m back) Go every 20s, whatever is left over after your sprint is your rest
D1
Glute Bridge Hip Drive
2 x 10
D2
Copenhagen Plank
2 x 20
D3
Banded Monster Walks
2 x 20
Mobility Prep
A
Incline Pigeon Pushup 1x6 each Half Kneeling Adductor Rocks 1x6 each Hip CARs 1x5 each Adductor/Abductor Plank 1x6 each T-Spine Rotations on Wall 1x6 each Shoulder Butterflies 1x6 Dead Bugs 1x20
B1
DB SS Snatch
3 x 3
B2
Shuffle to Side Toss
3 x 3
C1
Landmine Curtsy Lunge
4 x 8
C2
TRX Rows
4 x 15
D1
SA RDL
4 x 8
D2
Defecit Pushups
4 x 15
E
Iso Lunge w/Palof Press
2 x 20
Bike Intervals
F
Perform Each Interval at MAXIMUM EFFORT 6s Work 14s Rest 12 sets total
Bike Intervals
A
Complete each interval at MAXIMUM EFFORT 10s work 20s rest 10 total sets Rest 2 mins repeat 1 more round
Mobility Prep
A
Pigeon Pushup 1x6 Half Kneeling Adductor Rocks 1x6 Hip CARs 1x6 Adductor/Abductor Plank 1x6 TKE 1x20 Kneeling T-Spine Rotations on Wall 1x6 each Deadbugs 1x20 Pogo Jumps 1x10 Lateral Pogo Jumps 1x10
B
5-10-5
4 x 1
C
Trapbar Jumps
3 x 3
D1
SS Trap Bar Deadlift
5 x 3
D2
Band Assisted SS Jumps
5 x 5
E1
Goblet Cossack Squat
3 x 8
E2
SL Foam Roller Hip Bridge Iso
3 x 20
F1
Landmine Core Rotations
2 x 5
F2
Seated Calf Raise (Heavy)
2 x 10
Mobility Prep
A
Cat/Cow 1x10 Kneeling T-Spine Rotations on wall 1x6 each Y Raises 1x10 Shoulder Butterflies 1x10 Deadbugs 1x20
B
Landmine Rotational Jerk
3 x 5
C1
SA DB Press
4 x 8
C2
Chin-Ups
4 x 8
D1
Bird Dog Row
3 x 8
D2
Suitcase Carry
3 x 20
E1
Zottoman Bicep Curls
2 x 10
E2
ab rollouts
2 x 10
Bike Intervals
F
Complete each interval at MAXIMUM EFFORT 6s work 14s rest 12 total sets
Bike Intervals
A
Complete each interval at MAXIMUM EFFORT 10s work 20s rest 10 total sets Rest 2 mins repeat 1 more round
SAM LYNE
NATIONAL TEAM HOCKEY PLAYER, DIVISION 1 COMMIT, CERTIFIED PERSONAL TRAINER, MENTOR
Ethan Lock
Youth Olympian, National Team Player
Verified Athlete"This program has helped me with developing my physique and improving different assets on the ice. I would highly recommend this program to anyone who wants to excel on the ice"
Lano Gaden
German Hockey Player
Verified Athlete"Since working with Sam I have improved my overall performance on and off the ice with the explosiveness in my first 3 steps, improving my shot powers well as increasing my overall speed and confidence on and off the ice"
Hayden Newman
Northwood Prep
Verified Athlete"The content is highly engaging and makes complex topics easy to understand. I highly recommend this program to anyone looking to advance their career"
Charles Pigeon
Northwood Prep // QMJHL Draft Pick
Verified Athlete"I have been training for years, but nothing compares to this program A plan for hockey players not just to get strong, but agile and fast as well. You can't go wrong with this training."
