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SLP Hockey Blueprint

Sam Lyne Performance

Hockey
Coach
Sam Lyne

In-season training is completely different from your off-season work. // Your goal isn’t to crush yourself in the gym — it’s to fill the gaps that practices and games don’t cover, without taking anything away from your performance on the ice. // In-season lifts should keep you strong, mobile, and explosive, while making sure you’re fresh every time you step onto the ice. // That’s exactly why I built this program — to share the knowledge and experience I’ve gained over the past 8 years, and to give you a system that actually transfers what you do in the weight room onto the ice. //

INSIDE YOU WILL ACCESS:

4 Weekly Training Sessions Updated Every Month // Video Demonstration for every single exercise // Targeted Injury Prevention and Mobility Sessions // Fully Detailed Nutrition Guide with Recipes and Explanation Videos // Skill Development Drills with Video Demonstration // Mental Training with Guided Visualisation and Meditation Practice // Pre Game Routines and Warm-Ups to enhance on-ice performance //

All of that value for less than $1/day... your morning coffee costs more than that...

Invest in yourself, invest in your future, start today and make a difference

$29 / mo
Start My 7-Day Free Trial
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LEARN FROM MY EXPERIENCE
I have been training for nearly a decade now, and for the past 8 years I've developed a system that will allow players exactly like you to take what they do in the weight room, and transfer it onto the ice. With this program, I am giving you access to everything I have learnt and the exact training I used to achieve a NCAA D1 Scholarship, so that you can now achieve the same results.
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MENTAL TRAINING AND SKILL DEVELOPMENT
This subscription is more than just a training program. I have included different drills and skill development tools to help improve your skill set away from the rink. I have also included fully guided visualisation sessions to help you boost confidence, improve decision making and ultimately accelerate your progress.
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FLEXIBILITY
Everyone has different schedules and access to equipment, but with this subscription that’s never a problem. Just let me know what you have available, and I’ll adjust things to fit your situation — giving you alternatives so you can still put the work in and keep progressing.
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NUTRITION
Access a fully detailed nutrition guide with recipes and video explanation helping you understand what to eat in order to maximise your performance during the season
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to improve confidence and mental strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
A GYM
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Sam Lyne Performance
coach-avatar Sam Lyne

Strength and Conditioning Coach / NCAA D1 Commit / National Team Player

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INVEST IN YOURSELF

Start investing in yourself and your future

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SLP Hockey Blueprint
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SLP Hockey Blueprint
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SLP Hockey Blueprint
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SLP Hockey Blueprint
Start My 7-Day Free Trial