Hot Seller

SLP Hockey Blueprint

Sam Lyne Performance

Hockey
Coach
Sam Lyne

SLP HOCKEY BLUEPRINT (IN SEASON TRAINING PROGRAM)

2020 -> I felt lost, frustrated and confused. I was playing AA hockey and I’d hit a plateau both on and off the ice and I didn’t know how to get out of it…

I was putting in hours of work, but nothing was happening. I was falling behind fast…

Now fast forward to 2026. I’m bigger. I’m stronger. I’m more athletic, and know exactly how to train to maximise my potential…

I’ve achieved things that I thought I never could:

  • I’ve played for my national team
  • Earned a NCAA D1 Scholarship
  • Trained over 2500 Hockey Players Online

I leaned that working hard is only a part of it - you have to be working on the right things, otherwise you’ll make no progress…

All because I just decided to take action and use the resources that were in front of me…

I've now taken a decade of trial, error, knowledge and experience and compressed it into one complete system for players exactly like you to access...

Inside You Will Access:

-Complete Hockey Specific Training Program

-Full Exercise Video Library

-Mobility/Injury Prevention Protocols

-Off Ice Skill Development Drills

-Pre Game Warm-Ups and Routines

-Daily Guided Visualisation

-Private Community Access

As well as direct 24/7 access to me and my coaching I’m giving you access to nearly a decade of experience — the same knowledge and systems that took me from AA hockey to earning an NCAA Division 1 scholarship, so that you can achieve those same results... in half the time

start training with me FOR FREE TODAY

$29 / mo
Start My 7-Day Free Trial
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to improve confidence and mental strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
A GYM
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Sam Lyne Performance
coach-avatar Sam Lyne

Strength and Conditioning Coach / NCAA D1 Commit / National Team Player

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INVEST IN YOURSELF

Start investing in yourself and your future

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The Proof
verified-athlete-avatar Rasmus Svartstrom

St Lawrence Saints - NCAA Division 1

Verified Athlete

"I’ve been training with Sam for just over two years, and it’s completely taken my game to the next level. The workouts are intense but simple to follow, and they’ve helped me build real strength and speed that actually transfers to the ice allowing me to compete confidently at the Division 1 Level"

verified-athlete-avatar Leyton Stewart

QMJHL - Major Juniors

Verified Athlete

"The program is intense but simple to follow, and the results show on the ice. I’d recommend it to any player serious about dominating at the Junior or College level."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SLP Hockey Blueprint
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SLP Hockey Blueprint
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SLP Hockey Blueprint
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SLP Hockey Blueprint
Start My 7-Day Free Trial