Hip Mobility Program

Elite Hockey Training

Hockey

Coach

Samuel Lyne

This 4 week program will allow you to not only improve hip mobility resulting increased speed as well as less injury risk, but it will also make your body feel healthier for the rest of your life.

The best part, you don't need any equipment and everything can be done from the comfort of your own home anytime! Start today and feel younger, healthier and better with your improved hip mobility!

Imagine yourself at 60 dancing and jumping around because your body is healthy due to your previous mobility training. Don't risk your body feeling sore and stiff by skipping out on mobility training - take action today!

Train Smarter, Train Harder

$40

Get Hip Mobility Program

No Equipment Needed

You don't need any equipment to improve your mobility. This program allows you to improve your hip strength and mobility from the comfort of your own home with just a band!

Create Longevity

Hip Mobility is more than just gaining the edge in your sport. It allows you to stay healthy for your entire life, allowing your body to move in ways it has never before. Imagine yourself at 60 years old, still being able to dance and jump around. If you don't do mobility however, you'll be stiff and sore all the time, wishing you had jumped on the opportunity to work. on your mobility.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

3 sessions a week, 20 minutes long all working in strengthening your hips as well as increasing mobility

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Your Body

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Hip Strength

Make sure to do these nice and controlled feeling the burn on each exercise - complete all sets on one exercise before moving onto the next. Build the strength up in your hip flexors, adductors and abductors with these three exercises: 1 - Banded Reverse Squats 2x10 2- Banded Skater Step-ins 2x10 each leg 3- Mini Band Monster Walk 2x10 each way

Ankle Flexion

2 x 10

PAIls and RAILS

1 x 5

90/90 Hip Openers

2 x 5

90/90 Internal Rotation

2 x 5

KB Groin Rock

2 x 5

90/90 External Hip Hinge

2 x 8

Tuesday

Week 1 Day 3

Flow

1 x 1

Wednesday

Week 1 Day 4

Hip Strength

Make sure to do these nice and controlled feeling the burn on each exercise - complete all sets on one exercise before moving onto the next. Build the strength up in your hip flexors, adductors and abductors with these three exercises: 1 - SL Straight Leg Hip Lifts 2x10 2- Copenhagen Pulses 2x10 each leg 3- Mini Band Monster Walk 2x10 each way

Ankle Flexion

2 x 10

PAIls and RAILS

1 x 5

Prone Hip Cars

2 x 5

1/2 kneeling groin rocks

2 x 5

Pigeon Pull Through

2 x 5

Thursday

Week 1 Day 5

Flow

1 x 1

Friday

Week 1 Day 6

Hip Strength

Make sure to do these nice and controlled feeling the burn on each exercise - complete all sets on one exercise before moving onto the next. Build the strength up in your hip flexors, adductors and abductors with these three exercises: 1 - SL Knee Drives 2x10 2- Copenhagen Plank 2x10 each leg 3- Mini Band Monster Walk 2x10 each way

Ankle Flexion

2 x 10

PAIls and RAILS

1 x 5

90/90hip switch

2 x 5

Half Kneeling Hip Car

2 x 5

KB Groin Rock

2 x 5

Elevated Pigeon Stretch

2 x 5