Hockey Performance Program

Elite Hockey Training

Hockey
Coach
Sam Lyne

Unlock your full potential this season with your Hockey Performance Program - the Ultimate In Season Training Program for Hockey Players

Elevate your in-season hockey performance with 8 weeks of simple, yet effective hockey specific training. Led by experts, our off ice workouts focus on agility, speed, explosive strength and power by using a variety of mobility exercises, plyometrics, compound lifts as well as hockey specific movements.

And the best part? You can access this program anywhere, anytime. No more missed sessions or excuses. It is all right here in front of you! Level up today and become the hockey player you have always wanted to be with the ULTIMATE IN-SEASON HOCKEY PROGRAM

$49
Get Hockey Performance Program
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Strength and Power
Our training program uses proven methods to develop explosive strength and power. We use a progression of plyometrics, acceleration, top speed and power training to create better, more explosive athletes
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Programmed for Success
Take out the guess work. Commit to the training and get real results to improve your on ice performance. With detailed daily workouts, we are here to guide you step by step to your goals
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
3 workouts building strength and power 3 workouts focusing on mobility and recovery
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Free Weights
Recommended
Bands
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Sample Week
Week 1 of 8-week program
Monday
Lower Body Strength/Power

A1

Manual Ankle Flexion

1 x 10

A2

Tib Raises

1 x 10

A3

Soleus Raises

1 x 15

A4

Reverse Squats

1 x 10

A5

Banded Monster Walks

1 x 10

A6

Banded Adductors

1 x 10

A7

Scapula Pushup

1 x 10

A8

Y, T, Ws Lying

1 x 15

A9

Internal/External Shoulder Punches

1 x 10

B

Sprint (half kneeling start)

4 x 15

C1

Copenhagen Plank

2 x 0:30

C2

Cable Wood Choppers

2 x 10

D1

Bulgarian Split Squats

4 x 6

D2

Accelerated SS Jumps

4 x 4

E1

Landmine Side Lunge

4 x 8

E2

DB RDL

4 x 8

Tuesday
Recovery

A

5 minute bike

1 x 5:00

B

Flow

1 x 1

Wednesday
Full Body Strength and Power

A1

Internal/External Shoulder Punches

1 x 10

A2

Manual Ankle Flexion

1 x 10

A3

Tib Raises

1 x 10

A4

Soleus Raises

1 x 15

A5

Reverse Squats

1 x 10

A6

Banded Monster Walks

1 x 10

A7

Banded Adductors

1 x 10

A8

Scapula Pushup

1 x 10

A9

Y, T, Ws Lying

1 x 15

B

Sprints (backpedal to sprint)

4 x 15

C

Landmine Core Rotations

2 x 8

D1

Broad Jump to vertical jump

4 x 3

D2

Skater Jump with SL Bound

4 x 3

E1

SA Bench Press

4 x 6

E2

Weighted Chin Ups

4 x 6

F1

Landmine Jerk

4 x 6

F2

Bird Dog Row

4 x 8

Thursday
Recovery

A

5 minute bike

1 x 5:00

B

Flow

1 x 1

Friday
Upper Body Strength/Power

A1

Manual Ankle Flexion

1 x 10

A2

Internal/External Shoulder Punches

1 x 10

A3

Y, T, Ws Lying

1 x 15

A4

Scapula Pushup

1 x 10

A5

Banded Adductors

1 x 10

A6

Banded Monster Walks

1 x 10

A7

Tib Raises

1 x 10

A8

Soleus Raises

1 x 15

A9

Reverse Squats

1 x 10

B1

Split Stance Med Ball Slam

2 x 4

B2

Med Ball Chest Pass

2 x 4

C1

Banded Incline DB Press

4 x 6

C2

Side Plank Row

4 x 12

D1

Single Arm Landmine Press

4 x 8

D2

Face Pulls

4 x 10

E1

Suitcase Carry

2 x 20

E2

Barbell Wrist Curls

2 x 20

Saturday
Recovery

A

5 minute bike

1 x 5:00

B

Flow

1 x 1

Coach
More from Elite Hockey Training
coach-avatar Sam Lyne

National Level Hockey Player, Qualified PT, Mentor

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Transform Your Performance

Commit to the process. Give MAX effort, stay consistent, and get real RESULTS

Get Hockey Performance Program
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FAQs
Who is this program made for?
This program is designed for young hockey players looking to take their game to the next level, players who go to the gym and guess at what to do, or even players who are just looking for a simple and easy to follow program that delivers real results
What if I don't have the required equipment?
That's ok! All of our exercises have alternatives so you can complete an effective workout, anytime, anywhere. This is communicated through the app with your coach.
How does it work?
As soon as you purchase the program, you will be able to have full access to the program for not only 8 weeks, but an entire year so you can keep doing it over throughout the entire season
What am I paying for?
After paying for the Hockey Performance Program, you receive 8 weeks of hockey specific in season training in an easy to follow app format along with 24/7 access to elite coaching. There are 3 strength/power workouts and 3 mobility/recovery workouts every week. The training is updated after 4 weeks.
The Proof
verified-athlete-avatar Lano Gaden

German Hockey Player

Verified Athlete

"Since working with Sam I have improved my overall performance on and off the ice with the explosiveness in my first 3 steps, improving my shot powers well as increasing my overall speed and confidence on and off the ice"

verified-athlete-avatar Ethan Lock

Great Britain Hockey Player

Verified Athlete

"This program has helped me with developing my physique and improving different assets on the ice. I would highly recommend this program to anyone who wants to excel on the ice"

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