Limitless Training
General Fitness
Coach
Jaquarion Lewis
Movement is medicine
Features1 sessions per week
Must use App app to view and log training
Program Training
Train Anywhere, Anytime
No gym? No problem. These workouts are designed for living rooms, garages, hotel rooms—wherever you are.
Boost Strength & Conditioning
Balance of strength training, cardio intervals, core work, and mobility keeps your entire body challenged and progressing.
Minimal Equipment, Maximum Results
All you need is your bodyweight—and optionally a pair of dumbbells or resistance bands—to build strength, burn fat, and improve endurance.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A
High Knees In Place
2 x 0:30
B
Jumping Jacks
2 x 15
C1
Air Squat
2 x 10
C2
Squat Jump
2 x 5
C3
Glute Bridge
2 x 20
C4
Dead Bug
2 x 10
D
Plank
2 x 0:30
Monday
Week 1 Day 2
A
1-mile Run
1 x 1
Tuesday
Week 1 Day 3
A1
Burpee
2 x 10
A2
Push Ups
2 x 10
A3
V-Ups
2 x 10
A4
Walking Lunges
2 x 10
A5
Russian Twist
2 x 10
B
Side Plank
2 x 0:30
Wednesday
Week 1 Day 4
A
1-mile Run
Thursday
Week 1 Day 5
A
Jumping Jacks
2 x 10
B
High Knees In Place
2 x 0:20
C1
Mountain Climber
2 x 16
C2
Burpee
2 x 5
C3
V-Ups
2 x 10
C4
Wall Sit
2 x 0:20
C5
Lunge Jumps
2 x 5
FAQs
How long are the workouts?
Will this help me lose weight or build muscle?
Can beginners do this program?
A: Each session takes around 30–45 minutes. They’re designed to be efficient and effective, so you can get the most out of your time—perfect for busy schedules.
Yes! The program is designed to boost both fat loss and lean muscle development through a mix of strength, conditioning, and core-focused workouts. Your results will also depend on your nutrition, recovery, and consistency.
Absolutely. Every workout includes modifications to help you start at your level and progress safely. Whether you're new to training or getting back into it, this program meets you where you are.
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