Limitless Training
Coach
Jaquarion Lewis
This program specifically is muscle building aiming for more hypertrophy ( lean muscle gain ) so if you don’t want to be stronger and more lean choose this one everyone needs this!
Features1 sessions per week
Must use App app to view and log training
Program Training
Enhanced Strength & Performance
While not powerlifting-specific, hypertrophy training still improves strength by reinforcing movement patterns and building the muscle mass that supports heavier lifts.
Boosted Metabolism
More muscle = higher resting metabolic rate. This helps your body burn more calories throughout the day, supporting fat loss and better body composition.
Improved Muscle Definition & Aesthetics
With increased muscle size and symmetry, your physique becomes more defined and proportionate—ideal for athletes, bodybuilders, or anyone chasing a strong, lean look.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.Your coaches and team will push you harder, know you better,and keep you going longer,all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 8 @ 70, 70, 75
B
Good Morning
3 x 8 @ 50
C
Walking Lunges
2 x 10
D
1-Arm DB Row
3 x 8 @ 45 lb
E
Pull-Up
3 x 8
F
Lat Pulldown
3 x 12 @ 60 lb
Tuesday
Week 1 Day 3
A
Bench Press
3 x 10 @ 60, 70, 75
B
DB Chest Fly
3 x 8
C
DB Pullover
3 x 10
D
Tricep Pushdown
3 x 12 @ 45 lb
E
DB Reverse Fly
3 x 6
Thursday
Week 1 Day 5
A
Push Press
3 x 8 @ 45 lb
B1
Push-Up
3 x 10
B2
DB Lateral Raise
3 x 10 @ 15 lb
C
DB Swing
3 x 8 @ 30 lb
D
Barbell Hip Thrust
3 x 8 @ 95 lb
E
Glute Bridge
3 x 12
Saturday
Week 2 Day 0
A1
Crunch
2 x 25
A2
6 Inch Hold
2 x 30
A3
V-Ups
2 x 10
A4
Burpee
3 x 10
A5
Russian Twist
3 x 10
B
1-mile Run
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