Vici Sport Science
General Fitness, Soccer, Strength & ConditioningRecovery and Injury Prevention programs for soccer players ages 9-13 years who are currently In-Season.
30 minute daily program composed of stretching, mobility, and light strengthening exercises to get back to feeling 100% after games or training, and to prevent injuries.
30 minutes a day to prevent weeks or months away from the field.
1 sessions per week
Must use App app to view and log training
Program Training
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
A
Theraband Loop Glute Bridges with Hip Clams
3 x 10
B
Side Plank with Banded Clamshell (Dynamic)
3 x 10
C
Theraband Hip Flexor Arc
3 x 10
D
Theraband Resisted Plantarflexion
3 x 10
E
Single Leg Heel Raises
3 x 10
F
Pogos Hops (2 Directions)
2 x 15
G
Standing Quad Stretch
2 x 30
H
Theraband Hamstring Stretch
2 x 20
