Vici Sport Science
General Fitness, Soccer, Strength & ConditioningRecovery and Injury Prevention programs for soccer players age 6-9 years who are currently In-Season.
30 minute daily program composed of stretching, mobility, and light strengthening exercises to get back to feeling 100% after games or training, and to prevent injuries.
30 minutes a day to prevent weeks or months away from the field.
1 sessions per week
Must use App app to view and log training
Program Training
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
A
Bodyweight Squat
3 x 12
B
Lateral Lunge
3 x 10
C
Glute Bridge
2 x 10
D
Pogos Hops (2 Directions)
3 x 30
E
Side Plank
2 x 0:40
F
Double Leg Calf Raise
2 x 15
G
Double Leg Toe Raises
H
Wall Sits
3 x 40
