Bigger/Stronger/Healthier
General Fitness, Strength & Conditioning
Coach
Pia LeRoy
Features
2 sessions per week
Must use App app to view and log training
Program Training
2 sessions per week
Must use App app to view and log training
Program Training
More Bone Density
Reduce the chance of fragility in bones as you get older
Bigger Muscles
Gain muscle mass to help you take life by the horns
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Through an app, your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 10-week program
Sunday
UPPER DAY
A1
Shoulder Taps
2 x 12
A2
Band Face Pull
2 x 12
B
Walking Lunge with Rotation
2 x 12
C
DB Push Press
3 x 8
D
45 Degree Incline DB Row
3 x 8
E
Lat Pulldown
3 x 10
F
DB Bicep Curls
3 x 10
G
Tricep Pushdown
3 x 12
H
Paloff Press
3 x 10
Tuesday
LOWER DAY
A1
Goblet Squat
2 x 15
A2
Walking Lunge with Rotation
2 x 12
A3
Band Hip Flexor Stretch
2 x 10
B
Leg Press
3 x 12
C
Leg Extension
3 x MAX
D
Prone Machine Hamstring Curl
3 x MAX
E
Back Extension
3 x 15
F
Dead Bug with Mini Bands
3 x 8
Coach
Pia LeRoy
Pia LeRoy
Powerlifting Enthusiast, NSCA Certified Personal Trainer, NSCA Certified Tactical Strength and Conditioning Facilitator, US ARMY Veteran, Certified Exercise Physiologist
More from Bigger/Stronger/Healthier
programs
