Bigger/Stronger/Healthier
General Fitness, Strength & Conditioning
Coach
Pia LeRoy
Features
2 sessions per week
Must use App app to view and log training
Program Training
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A1
Band Face Pull
2 x 10
A2
Scap Push-Up
2 x 12
B1
Split Squat
2 x 10
B2
TRX Curtsy Lunge
2 x 8
C
Incline DB Bench Press
3 x 8
D
Goblet Squat
3 x 10
E
Chest-Supported DB Row
3 x 8
F
DB Deadlift
3 x 8
G
Side Plank
2 x 0:20
H
Hanging Knee Raise
3 x 8
Tuesday
Week 1 Day 3
A1
Band Face Pull
2 x 10
A2
Scap Push-Up
2 x 12
B1
Split Squat
2 x 10
B2
TRX Curtsy Lunge
2 x 8
C
Incline DB Bench Press
3 x 8
D
Goblet Squat
3 x 10
E
Chest-Supported DB Row
3 x 8
F
DB Deadlift
3 x 8
G
Side Plank
2 x 0:20
H
Hanging Knee Raise
3 x 8
Coach
Pia LeRoy
Pia LeRoy
Powerlifting Enthusiast, NSCA Certified Personal Trainer, NSCA Certified Tactical Strength and Conditioning Facilitator, US ARMY Veteran, Certified Exercise Physiologist
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