Corax Strength and Performance
Functional Fitness, Strength & Conditioning, Tactical / Military, Law Enforcement, Miscellaneous, General FitnessThis is a no frills training program that rotates every other day. There is always something new and interesting to learn and do. A great way to get started on regular structured training.
Features3 sessions per week
Must use App app to view and log training
Program Training
Prep
A
General Warm Up A-W
2 Rounds - No Rest Squat x 25 RDL x 25 TRX Row x 25 Stay light and fast for weight
B1
RDL
5 x 5 @ 10, 20, 30, 45, 55 %
B2
Reach Through
3 x 5
C1
1-Arm DB Row
3 x 10
C2
TRX Hamstring Curls
3 x 10
C3
Scap Push-Up
3 x 10
Prep
A
Press Warm Up A-W
Banded Tri x25 DB Row x25 DB Bench Press x25 2 Rounds No Rest
B1
DB Bench Press
5 x 5 @ 10, 20, 30, 45, 55 %
B2
Couch Stretch (Hip Flexors)
3 x 10 @ 10
C1
TRX W Deltoid Fly
3 x 10
C2
DB Tricep Extension
3 x 10
C3
Bird Dog
3 x 10
Prep
A
General Warm Up A-W
2 Rounds - No Rest Squat x 25 RDL x 25 TRX Row x 25 Stay light and fast for weight
B1
RDL
5 x 5 @ 10, 20, 40, 50, 60 %
B2
Reach Through
3 x 5
C1
1-Arm DB Row
3 x 10
C2
TRX Hamstring Curls
3 x 10
C3
Scap Push-Up
3 x 10
Prep
A
Press Warm Up A-W
Banded Tri x25 DB Row x25 DB Bench Press x25 2 Rounds No Rest
B1
DB Bench Press
5 x 5 @ 10, 20, 40, 50, 60 %
B2
Couch Stretch (Hip Flexors)
3 x 10 @ 10
C1
TRX W Deltoid Fly
3 x 10
C2
DB Tricep Extension
3 x 10
C3
Bird Dog
3 x 10
Basic training that is anything but basic.
Get Corax - General Fitness Program
