Corax Strength and Performance
Football , Gaelic Football, Wrestling, Track & Field, Field SportsThis is a 12 week program built around the basics of strength and power. It will help you build a base that will carry you for years to come.
Features4 sessions per week
Must use App app to view and log training
Program Training
Warm Up
A
2x Squat x25 Bar/DB Row x25 Lateral Lunge x12ea
B1
Front Squat
5 x 5
B2
Lateral Slide
3 x 5
C1
Rear Foot Split Squat
3 x 10
C2
Ham Curl
3 x 10
C3
Waiter's Walk
3 x 20
Warm Up
A
2x25 DB Bench TRX Row Tri Extension (Rotate Grip Weekly)
B1
DB Bench Press
5 x 5
B2
Banded YPress
3 x 10
C1
Incline DB Bench Press
3 x 10
C2
Banded Tricep Pushdown
3 x 10
C3
Front Rack Carry
3 x 20
Warm Up
A
2x25 RDL Band Ham Curl Mini Band Squat
B1
Barbell RDL
5 x 5
B2
Bird Dog
3 x 10
C1
DB Good Morning
3 x 10
C2
Single Leg Banded Hamstring Curl
3 x 10
C3
Palof Press
3 x 20
Warm Up
A
2x TRX Row x 25 DB T,Y,I, x8ea Dead Bug x10ea
B1
Pull-Up
5 x 5
B2
Reach Through
3 x 10
C1
Bent Over DB Row
3 x 10
C2
TRX W Deltoid Fly
3 x 10
C3
Suitcase Carry
3 x 20
Designed to be exactly what you need. Nothing more. Nothing Less.
Get Corax - Level 1 Strength
