JLperformance
Coach
Jackson Lawhon
Strength & Force Output Focused Program
Maximize raw strength with this 8 week performance driven plan. Focused on low rep, high intensity lifts with strategic progressions in the squat, bench, deadlift, and more. Includes 3–4 structured sessions per week, form coaching, and recovery strategies to boost force output and performance.
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
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