JLperformance
Coach
Jackson Lawhon
Strength & Force Output Program
Maximize raw strength and power with this 8 week performance-driven plan. Focused on low-rep, high-intensity lifts with strategic progressions in the squat, bench, deadlift, and more. Includes 3–4 structured sessions per week, form coaching, and recovery strategies to boost force output and performance.
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
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