JLperformance
Coach
Jackson Lawhon
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Push-Up
B
Pull-Up
C
Tricep Pushdown
D
DB Bicep Curls
E
Shoulder Press
F
3-way Shoulder Shocker
G
Crunches w/ Weight
Tuesday
Week 1 Day 3
A
Belt Squats
B
Single Leg Glute Bridge
C
SL RDL
D
Calf Raise
E
Standing DB Calf Raise
F
DB Shrug
G
Plate Pinch Grip Hold
Thursday
Week Day 5
A
Chest-Supported DB Row
B
DB Chest Fly
C
Cuban Press
D
DB Lateral Raise
E
Barbell Bicep Curl
F
DB Tricep Extension
G
Russian Twist
Saturday
Week 1 Day 4
A
Barbell Hip Thrust
B
Hamstring Curls
C
Bulgarians
D
Calf Raise
E
Standing DB Calf Raise
F
DB Shrug
G
DB Wrist Curl
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