New

Perpetual Grit Advanced Program

Superbolt Solutions

Multi-sport, Strength & Conditioning, Youth Sports
Coach
Morgan Laird

The 12-Week Advanced Perpetual Grit Program is built for middle and high school students ready to push beyond average and commit to real growth.

This program combines structured physical training with mindset and character development, helping participants build discipline, resilience, and the ability to perform under pressure.

It’s not just about getting stronger—it’s about developing the habits and standards that carry over into sports, school, and life.

Built. Not Given.

$97
Get Perpetual Grit Advanced Program
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Special Operations Inspired Training
Built by a Tier 1 Special Operations veteran using proven methods designed to develop discipline, resilience, and performance under pressure.
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Enhances Athletic Performance
Improves strength, conditioning, and overall physical capability to support success in any sport.
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Develops Mental Toughness
Trains the ability to handle pressure, push through discomfort, and stay focused when things get difficult.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Kettlebells
Recommended
Dumbells // Pull-up bar // Bands // Medicine Ball // Plyometric box // Sled // Cones // Adjustable Bench
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Sample Week
Week 1 of 12-week program
Sunday
Perpetual Grit Assessment

A

Push-Up

B

Pull-Up

C

Broad Jump

D

20 Yard Sprint

E

1600 M Run

Monday
Week 1 Day 2

A

Glute Bridge

1 x 12

B

Dead Bug

3 x 10

C

Walking Lunges

1 x 10

D

Air Squat

3 x 10

E

A-Skip

2 x 20

F

Build Up Sprint 75%

2 x 50

G

Front Foot Elevated Split Squat

4 x 6

H

Romanian Deadlift

4 x 6

I

Step-Ups

3 x 8

J

Front Plank on Elbows

3 x 1:00

K

Cardio

1 x 20:00

Tuesday
Week 1 Day 3

A

Supine Leg Swing

1 x 10

B

A-Skip

2 x 20

C

B-Skip

3 x 20

D

High Knees With Forward Travel

2 x 20

E

Butt Kicks

2 x 20

F

Build Up Sprint

3 x 40

G

Sprint

20, 20, 20, 20, 20, 20, 30, 30, 30, 30

H

400 m repeats

4 x 400

Wednesday
Week 1 Day 4

A

Scapular Push Up

3 x 12

B

Band Pull-Apart

3 x 15

C

Band Face Pull

3 x 12

D

Push-Up

3 x 10

E

Bench Press

4 x 8

F

Pull-Up

4 x 8

G

1-Arm DB Row

4 x 8

H

DB Shoulder Press

4 x 8

I

Paloff Press

3 x 12

J

Cardio

1 x 30:00

Thursday
Week 1 Day 5

A

American KB Swing

2 x 15

B

Walking Lunges

3 x 10

C

Push-Up

3 x 10

D

Build Up Sprint

3 x 40

Circuit

E

Functional Strength Circuit 5 Rounds Rest 2 minutes between rounds • KB Clean + Press – 12–15/arm • KB Front Rack Squat – 12–15 • KB Romanian Deadlift – 12–15 Challenging load. Clean reps. Record your time.

F

Cardio

4 x 4:00

Friday
Week 1 Day 6

A

Glute Bridge

3 x 15

B

Glute Bridge Hamstring Walkout

3 x 8

C

Lateral Lunge

3 x 12

D

RDL

3 x 12

E

Hip Thrust

4 x 8

F

DB Bulgarian Split Squat

4 x 6

G

Seated Band Hamstring Curl

3 x 12

H

Partner Nordic Hamstring Curl

3 x 6

Coach
More from Superbolt Solutions
coach-avatar Morgan Laird

Morgan Laird is a Tier 1 Special Operations veteran with over 20 years of leadership experience in high-pressure environments. From flying Apache helicopters in combat to leading elite teams, he built his career on discipline, accountability, and performance. Through Perpetual Grit, he now develops youth to handle adversity and perform when it matters most.

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