Perpetual Grit Basic Program
Superbolt Solutions
Multi-sport, Strength & Conditioning, Youth SportsThe Basic Perpetual Grit Program is designed for middle and high school students looking to build a strong foundation in strength, conditioning, and consistency.
This program delivers structured training to improve overall physical performance, helping athletes get stronger, move better, and stay consistent in their development.
It’s about showing up, putting in the work, and building a solid base that carries over into any sport.
Built. Not Given.
A
Push-Up
B
Pull-Up
C
1600 M Run
1 x 1
A
Sprint
10, 10, 10, 10, 20, 20, 20, 20
B
Goblet Squat
4 x 6
C
Split Squat
3 x 6
D
DB Deadlift
3 x 8
E
Side Plank
3 x 0:30
Circuit
F
Grit Round! Sled push & drag: 4 Rounds of 20 meter sled push & pull (20 meters push, then transition immediately to 20 meter pull. That is one round.) Max effort!!
A
Med Ball Wall Throw
4 x 5
B
Box Jump
4 x 5
C
Push-Up
4 x 10 @ 20
D
Pull-Up
4 x 6 @ 8
E
Standing DB Press
3 x 6
F
Farmers carry
4 x 40
G
5-10-5 Sprints
A
Broad Jump
4 x 3
B
Lateral Bound
3 x 5
C
Pogo Jump
3 x 15
Circuit
D
3 rounds for time: 12 x KB Swings 8 x box step-ups/each leg 20 meter bear crawl *Rest one minute between rounds
E
100 m Sprint
Morgan Laird
Morgan Laird is a Tier 1 Special Operations veteran with over 20 years of leadership experience in high-pressure environments. From flying Apache helicopters in combat to leading elite teams, he built his career on discipline, accountability, and performance. Through Perpetual Grit, he now develops youth to handle adversity and perform when it matters most.
