Shoulders Program V4
The Program Vault
Bodybuilding
Coach
Warren Kelly
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Machine Shoulder Overhead Press
4 x 10
B
Machine Lateral Raise
4 x 12
C
Cross-Body Cable Y-Raise
4 x 15
D
Smith Machine Behind-the-Neck Press
3 x 12
E
Cable High Pulley Reverse Fly
4 x 15
F
Single-Arm Cable Lateral Raise
3 x 15
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Shoulders Program V4